13.0 km | 01:04:47 | 04:58/km日期: 2016-02-08 18:51 - 地點: 甜甜圈 - 平均心率: 170 - 卡路里: 664 Cal - 溫度: 15°C - 濕度: 45%
Pace: 05'12" / 05'13" / 05'00" / 04'59" / 05'09" / 05'04" / 05'04" / 04'59" / 04'59" / 05'00" / 04'57" / 04'49" / 04'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'23") | 500 / 500 |
| 2 | | 04'53" (+00'12") | 500 / 1000 |
| 3 | | 04'51" (+00'10") | 500 / 1500 |
| 4 | | 04'55" (+00'14") | 500 / 2000 |
| 5 | | 04'58" (+00'17") | 500 / 2500 |
| 6 | | 05'03" (+00'22") | 500 / 3000 |
| 7 | | 04'53" (+00'12") | 500 / 3500 |
| 8 | | 05'05" (+00'24") | 500 / 4000 |
| 9 | | 05'08" (+00'27") | 500 / 4500 |
| 10 | | 05'08" (+00'27") | 500 / 5000 |
| 11 | | 05'04" (+00'23") | 500 / 5500 |
| 12 | | 05'03" (+00'22") | 500 / 6000 |
| 13 | | 05'05" (+00'24") | 500 / 6500 |
| 14 | | 05'01" (+00'20") | 500 / 7000 |
| 15 | | 04'59" (+00'18") | 500 / 7500 |
| 16 | | 04'59" (+00'18") | 500 / 8000 |
| 17 | | 04'59" (+00'18") | 500 / 8500 |
| 18 | | 04'58" (+00'17") | 500 / 9000 |
| 19 | | 05'00" (+00'19") | 500 / 9500 |
| 20 | | 04'59" (+00'18") | 500 / 10000 |
| 21 | | 04'55" (+00'14") | 500 / 10500 |
| 22 | | 04'57" (+00'16") | 500 / 11000 |
| 23 | | 04'56" (+00'15") | 500 / 11500 |
| 24 | | 04'43" (+00'02") | 500 / 12000 |
| 25 | | 04'41" | 500 / 12500 |
| 26 | | 04'45" (+00'04") | 500 / 13000 |
| 27 | | 04'36" | 37 / 13037 |
高步頻練習。
今天狀態莫名不錯，分明昨夜失眠大年初一的又跑去上班，本來想跑十公里就好，後來想說算了跑一小時好了，結果默默的跑到13公里，要不是趕著回家所以最後一公里加速，感覺還可以跑更久欸。
要是每次賽事狀況都這麼好就好了！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 :
113.76 km 
adidas boston boost 累積 :
121.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'13" | 00:10'25" |
| 3 | 05'00" | 00:15'25" |
| 4 | 04'59" | 00:20'24" |
| 5 | 05'09" | 00:25'33" |
| 6 | 05'04" | 00:30'37" |
| 7 | 05'04" | 00:35'41" |
| 8 | 04'59" | 00:40'40" |
| 9 | 04'59" | 00:45'39" |
| 10 | 05'00" | 00:50'39" |
| 11 | 04'57" | 00:55'36" |
| 12 | 04'49" | 01:00'25" |
| 13 | 04'44" | 01:05'09" |
| 13.0 | 04'28" | 01:05'19" |
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