13.4 km | 01:19:00 | 05:54/km日期: 2016-01-16 05:57 - 總爬升: 981 m - 卡路里: 831 Cal - 總步數: 10646 - 平均步頻: 117 - 平均步幅: 125 cm - 溫度: 16°C - 濕度: 88%
Pace: 05'02" / 04'42" / 04'39" / 04'43" / 05'13" / 11591'56" / 00'04" / 00'04" / 00'03" / 00'02" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'05" / 00'05" / 00'06" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'05" / 00'03" / 00'06" / 00'04" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'03" / 00'04" / 00'05" / 00'03" / 00'03" / 00'04" / 00'10" / 00'04" / 00'05" / 00'04" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'07" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'05" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'05" / 00'03" / 00'03" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'08" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'10" / 00'11" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'04" / 00'05" / 00'05" / 00'05" / 00'07" / 00'03" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'03" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'10" / 00'06" / 00'04" / 00'05" / 02'05" / -11565'-3" / 00'04" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'04" / 00'04" / 00'05" / 00'08" / 00'08" / 00'08" / 00'08" / 00'07" / 00'05" / 00'05" / 00'05" / 00'08" / 00'10" / 00'06" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'07" / 00'11" / 00'07" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'04" / 00'05" / 00'05" / 00'04" / 00'05" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'04" / 00'04" / 00'05" / 00'05" / 00'06" / 00'05" / 00'06" / 00'05" / 00'06" / 00'07" / 00'05" / 00'05" / 00'06" / 00'06" / 00'05" / 00'06" / 00'06" / 00'05" / 00'05" / 00'06" / 00'06" / 00'07" / 00'12" / 00'05" / 00'05" / 00'05" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 08'40" / 02'57" / 01'38" / 03'49" /
1月累積里程 : 85.77 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'42" | 00:09'44" |
| 3 | 04'39" | 00:14'23" |
| 4 | 04'43" | 00:19'06" |
| 5 | 05'13" | 00:24'19" |
| 6 | 11591'56" | 193:36'15" |
| 7 | 00'04" | 193:36'19" |
| 8 | 00'04" | 193:36'23" |
| 9 | 00'03" | 193:36'26" |
| 10 | 00'02" | 193:36'28" |
| 11 | 00'03" | 193:36'31" |
| 12 | 00'03" | 193:36'34" |
| 13 | 00'04" | 193:36'38" |
| 14 | 00'03" | 193:36'41" |
| 15 | 00'03" | 193:36'44" |
| 16 | 00'04" | 193:36'48" |
| 17 | 00'04" | 193:36'52" |
| 18 | 00'03" | 193:36'55" |
| 19 | 00'03" | 193:36'58" |
| 20 | 00'03" | 193:37'01" |
| 21 | 00'03" | 193:37'04" |
| 22 | 00'04" | 193:37'08" |
| 23 | 00'05" | 193:37'13" |
| 24 | 00'05" | 193:37'18" |
| 25 | 00'06" | 193:37'24" |
| 26 | 00'04" | 193:37'28" |
| 27 | 00'03" | 193:37'31" |
| 28 | 00'03" | 193:37'34" |
| 29 | 00'04" | 193:37'38" |
| 30 | 00'03" | 193:37'41" |
| 31 | 00'04" | 193:37'45" |
| 32 | 00'05" | 193:37'50" |
| 33 | 00'03" | 193:37'53" |
| 34 | 00'06" | 193:37'59" |
| 35 | 00'04" | 193:38'03" |
| 36 | 00'05" | 193:38'08" |
| 37 | 00'03" | 193:38'11" |
| 38 | 00'03" | 193:38'14" |
| 39 | 00'04" | 193:38'18" |
| 40 | 00'03" | 193:38'21" |
| 41 | 00'03" | 193:38'24" |
| 42 | 00'04" | 193:38'28" |
| 43 | 00'05" | 193:38'33" |
| 44 | 00'03" | 193:38'36" |
| 45 | 00'04" | 193:38'40" |
| 46 | 00'05" | 193:38'45" |
| 47 | 00'03" | 193:38'48" |
| 48 | 00'03" | 193:38'51" |
| 49 | 00'04" | 193:38'55" |
| 50 | 00'10" | 193:39'05" |
| 51 | 00'04" | 193:39'09" |
| 52 | 00'05" | 193:39'14" |
| 53 | 00'04" | 193:39'18" |
| 54 | 00'03" | 193:39'21" |
| 55 | 00'03" | 193:39'24" |
| 56 | 00'04" | 193:39'28" |
| 57 | 00'03" | 193:39'31" |
| 58 | 00'04" | 193:39'35" |
| 59 | 00'07" | 193:39'42" |
| 60 | 00'03" | 193:39'45" |
| 61 | 00'04" | 193:39'49" |
| 62 | 00'04" | 193:39'53" |
| 63 | 00'03" | 193:39'56" |
| 64 | 00'03" | 193:39'59" |
| 65 | 00'04" | 193:40'03" |
| 66 | 00'05" | 193:40'08" |
| 67 | 00'03" | 193:40'11" |
| 68 | 00'04" | 193:40'15" |
| 69 | 00'03" | 193:40'18" |
| 70 | 00'03" | 193:40'21" |
| 71 | 00'03" | 193:40'24" |
| 72 | 00'04" | 193:40'28" |
| 73 | 00'05" | 193:40'33" |
| 74 | 00'03" | 193:40'36" |
| 75 | 00'03" | 193:40'39" |
| 76 | 00'04" | 193:40'43" |
| 77 | 00'03" | 193:40'46" |
| 78 | 00'04" | 193:40'50" |
| 79 | 00'04" | 193:40'54" |
| 80 | 00'04" | 193:40'58" |
| 81 | 00'05" | 193:41'03" |
| 82 | 00'05" | 193:41'08" |
| 83 | 00'05" | 193:41'13" |
| 84 | 00'05" | 193:41'18" |
| 85 | 00'05" | 193:41'23" |
| 86 | 00'05" | 193:41'28" |
| 87 | 00'05" | 193:41'33" |
| 88 | 00'05" | 193:41'38" |
| 89 | 00'05" | 193:41'43" |
| 90 | 00'05" | 193:41'48" |
| 91 | 00'05" | 193:41'53" |
| 92 | 00'05" | 193:41'58" |
| 93 | 00'08" | 193:42'06" |
| 94 | 00'04" | 193:42'10" |
| 95 | 00'05" | 193:42'15" |
| 96 | 00'05" | 193:42'20" |
| 97 | 00'05" | 193:42'25" |
| 98 | 00'05" | 193:42'30" |
| 99 | 00'05" | 193:42'35" |
| 100 | 00'05" | 193:42'40" |
| 101 | 00'04" | 193:42'44" |
| 102 | 00'05" | 193:42'49" |
| 103 | 00'05" | 193:42'54" |
| 104 | 00'05" | 193:42'59" |
| 105 | 00'05" | 193:43'04" |
| 107 | 00'04" | 193:43'08" |
| 108 | 00'04" | 193:43'12" |
| 109 | 00'05" | 193:43'17" |
| 110 | 00'05" | 193:43'22" |
| 111 | 00'05" | 193:43'27" |
| 112 | 00'05" | 193:43'32" |
| 113 | 00'05" | 193:43'37" |
| 114 | 00'05" | 193:43'42" |
| 115 | 00'05" | 193:43'47" |
| 116 | 00'05" | 193:43'52" |
| 117 | 00'05" | 193:43'57" |
| 118 | 00'05" | 193:44'02" |
| 119 | 00'05" | 193:44'07" |
| 120 | 00'05" | 193:44'12" |
| 121 | 00'05" | 193:44'17" |
| 122 | 00'05" | 193:44'22" |
| 123 | 00'10" | 193:44'32" |
| 124 | 00'11" | 193:44'43" |
| 125 | 00'05" | 193:44'48" |
| 126 | 00'05" | 193:44'53" |
| 127 | 00'05" | 193:44'58" |
| 128 | 00'05" | 193:45'03" |
| 129 | 00'05" | 193:45'08" |
| 130 | 00'04" | 193:45'12" |
| 131 | 00'05" | 193:45'17" |
| 132 | 00'05" | 193:45'22" |
| 133 | 00'05" | 193:45'27" |
| 134 | 00'07" | 193:45'34" |
| 135 | 00'03" | 193:45'37" |
| 137 | 00'04" | 193:45'41" |
| 138 | 00'04" | 193:45'45" |
| 139 | 00'05" | 193:45'50" |
| 140 | 00'05" | 193:45'55" |
| 141 | 00'05" | 193:46'00" |
| 142 | 00'05" | 193:46'05" |
| 143 | 00'05" | 193:46'10" |
| 144 | 00'03" | 193:46'13" |
| 145 | 00'04" | 193:46'17" |
| 146 | 00'04" | 193:46'21" |
| 147 | 00'04" | 193:46'25" |
| 148 | 00'05" | 193:46'30" |
| 149 | 00'05" | 193:46'35" |
| 150 | 00'05" | 193:46'40" |
| 151 | 00'05" | 193:46'45" |
| 152 | 00'05" | 193:46'50" |
| 153 | 00'05" | 193:46'55" |
| 154 | 00'10" | 193:47'05" |
| 155 | 00'06" | 193:47'11" |
| 156 | 00'04" | 193:47'15" |
| 157 | 00'05" | 193:47'20" |
| 158 | 02'05" | 193:49'25" |
| 159 | -11565'-3" | 01:04'22" |
| 160 | 00'04" | 01:04'26" |
| 161 | 00'04" | 01:04'30" |
| 162 | 00'04" | 01:04'34" |
| 163 | 00'04" | 01:04'38" |
| 164 | 00'05" | 01:04'43" |
| 165 | 00'05" | 01:04'48" |
| 166 | 00'04" | 01:04'52" |
| 167 | 00'04" | 01:04'56" |
| 168 | 00'05" | 01:05'01" |
| 169 | 00'08" | 01:05'09" |
| 170 | 00'08" | 01:05'17" |
| 171 | 00'08" | 01:05'25" |
| 172 | 00'08" | 01:05'33" |
| 173 | 00'07" | 01:05'40" |
| 174 | 00'05" | 01:05'45" |
| 175 | 00'05" | 01:05'50" |
| 176 | 00'05" | 01:05'55" |
| 177 | 00'08" | 01:06'03" |
| 178 | 00'10" | 01:06'13" |
| 179 | 00'06" | 01:06'19" |
| 180 | 00'04" | 01:06'23" |
| 181 | 00'04" | 01:06'27" |
| 182 | 00'04" | 01:06'31" |
| 183 | 00'04" | 01:06'35" |
| 184 | 00'04" | 01:06'39" |
| 185 | 00'07" | 01:06'46" |
| 186 | 00'11" | 01:06'57" |
| 187 | 00'07" | 01:07'04" |
| 188 | 00'04" | 01:07'08" |
| 189 | 00'04" | 01:07'12" |
| 190 | 00'04" | 01:07'16" |
| 191 | 00'04" | 01:07'20" |
| 192 | 00'04" | 01:07'24" |
| 193 | 00'04" | 01:07'28" |
| 194 | 00'03" | 01:07'31" |
| 195 | 00'04" | 01:07'35" |
| 196 | 00'04" | 01:07'39" |
| 197 | 00'03" | 01:07'42" |
| 198 | 00'03" | 01:07'45" |
| 199 | 00'03" | 01:07'48" |
| 200 | 00'03" | 01:07'51" |
| 201 | 00'03" | 01:07'54" |
| 202 | 00'03" | 01:07'57" |
| 203 | 00'03" | 01:08'00" |
| 204 | 00'03" | 01:08'03" |
| 205 | 00'03" | 01:08'06" |
| 206 | 00'03" | 01:08'09" |
| 207 | 00'03" | 01:08'12" |
| 208 | 00'03" | 01:08'15" |
| 209 | 00'03" | 01:08'18" |
| 210 | 00'04" | 01:08'22" |
| 211 | 00'04" | 01:08'26" |
| 212 | 00'04" | 01:08'30" |
| 213 | 00'04" | 01:08'34" |
| 214 | 00'05" | 01:08'39" |
| 215 | 00'05" | 01:08'44" |
| 216 | 00'05" | 01:08'49" |
| 217 | 00'04" | 01:08'53" |
| 218 | 00'05" | 01:08'58" |
| 219 | 00'05" | 01:09'03" |
| 220 | 00'04" | 01:09'07" |
| 221 | 00'05" | 01:09'12" |
| 222 | 00'04" | 01:09'16" |
| 223 | 00'04" | 01:09'20" |
| 224 | 00'04" | 01:09'24" |
| 225 | 00'04" | 01:09'28" |
| 226 | 00'04" | 01:09'32" |
| 227 | 00'05" | 01:09'37" |
| 228 | 00'05" | 01:09'42" |
| 229 | 00'05" | 01:09'47" |
| 230 | 00'05" | 01:09'52" |
| 231 | 00'05" | 01:09'57" |
| 232 | 00'04" | 01:10'01" |
| 233 | 00'04" | 01:10'05" |
| 234 | 00'05" | 01:10'10" |
| 235 | 00'05" | 01:10'15" |
| 236 | 00'06" | 01:10'21" |
| 237 | 00'05" | 01:10'26" |
| 238 | 00'06" | 01:10'32" |
| 239 | 00'05" | 01:10'37" |
| 240 | 00'06" | 01:10'43" |
| 241 | 00'07" | 01:10'50" |
| 242 | 00'05" | 01:10'55" |
| 243 | 00'05" | 01:11'00" |
| 244 | 00'06" | 01:11'06" |
| 245 | 00'06" | 01:11'12" |
| 246 | 00'05" | 01:11'17" |
| 247 | 00'06" | 01:11'23" |
| 248 | 00'06" | 01:11'29" |
| 249 | 00'05" | 01:11'34" |
| 250 | 00'05" | 01:11'39" |
| 251 | 00'06" | 01:11'45" |
| 252 | 00'06" | 01:11'51" |
| 253 | 00'07" | 01:11'58" |
| 254 | 00'12" | 01:12'10" |
| 255 | 00'05" | 01:12'15" |
| 256 | 00'05" | 01:12'20" |
| 257 | 00'05" | 01:12'25" |
| 258 | 00'04" | 01:12'29" |
| 259 | 00'04" | 01:12'33" |
| 260 | 00'04" | 01:12'37" |
| 261 | 00'04" | 01:12'41" |
| 262 | 00'04" | 01:12'45" |
| 263 | 00'04" | 01:12'49" |
| 264 | 00'04" | 01:12'53" |
| 265 | 00'04" | 01:12'57" |
| 266 | 00'05" | 01:13'02" |
| 267 | 00'05" | 01:13'07" |
| 268 | 00'05" | 01:13'12" |
| 269 | 00'04" | 01:13'16" |
| 270 | 00'04" | 01:13'20" |
| 271 | 00'04" | 01:13'24" |
| 272 | 00'04" | 01:13'28" |
| 273 | 00'03" | 01:13'31" |
| 274 | 00'03" | 01:13'34" |
| 275 | 00'03" | 01:13'37" |
| 276 | 00'03" | 01:13'40" |
| 277 | 00'03" | 01:13'43" |
| 278 | 00'03" | 01:13'46" |
| 279 | 00'03" | 01:13'49" |
| 280 | 00'04" | 01:13'53" |
| 281 | 00'04" | 01:13'57" |
| 282 | 00'04" | 01:14'01" |
| 283 | 00'04" | 01:14'05" |
| 284 | 00'04" | 01:14'09" |
| 285 | 00'04" | 01:14'13" |
| 286 | 00'04" | 01:14'17" |
| 287 | 00'04" | 01:14'21" |
| 288 | 00'04" | 01:14'25" |
| 289 | 00'04" | 01:14'29" |
| 290 | 00'04" | 01:14'33" |
| 291 | 00'04" | 01:14'37" |
| 292 | 00'04" | 01:14'41" |
| 293 | 00'04" | 01:14'45" |
| 294 | 00'04" | 01:14'49" |
| 295 | 00'03" | 01:14'52" |
| 296 | 00'03" | 01:14'55" |
| 297 | 00'04" | 01:14'59" |
| 298 | 00'04" | 01:15'03" |
| 299 | 00'04" | 01:15'07" |
| 300 | 00'04" | 01:15'11" |
| 301 | 00'04" | 01:15'15" |
| 302 | 00'04" | 01:15'19" |
| 303 | 00'04" | 01:15'23" |
| 304 | 00'04" | 01:15'27" |
| 305 | 00'04" | 01:15'31" |
| 306 | 00'04" | 01:15'35" |
| 307 | 00'04" | 01:15'39" |
| 308 | 00'04" | 01:15'43" |
| 309 | 00'04" | 01:15'47" |
| 310 | 00'04" | 01:15'51" |
| 311 | 00'04" | 01:15'55" |
| 312 | 08'40" | 01:24'35" |
| 313 | 02'57" | 01:27'32" |
| 314 | 01'38" | 01:29'10" |
| 13.4 | 00'00" | 01:30'38" |
留言 
