21.8 km | 02:39:04 | 07:18/km日期: 2023-06-11 05:37 - 總爬升: 519 m - 平均心率: 148 - 卡路里: 1793 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 82%
Pace: 06'18" / 05'51" / 05'50" / 06'56" / 07'41" / 08'05" / 07'10" / 10'58" / 09'10" / 06'28" / 07'45" / 18'22" / 05'32" / 05'04" / 05'47" / 08'31" / 06'33" / 04'56" / 05'31" / 05'21" / 06'03" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'23") | 1000 / 1000 |
2 | | 05'50" (+00'54") | 1000 / 2000 |
3 | | 05'50" (+00'54") | 1000 / 3000 |
4 | | 06'56" (+02'00") | 1000 / 4000 |
5 | | 07'40" (+02'44") | 1000 / 5000 |
6 | | 08'04" (+03'08") | 1000 / 6000 |
7 | | 07'10" (+02'14") | 1000 / 7000 |
8 | | 10'57" (+06'01") | 1000 / 8000 |
9 | | 09'09" (+04'13") | 1000 / 9000 |
10 | | 06'28" (+01'32") | 1000 / 10000 |
11 | | 07'44" (+02'48") | 1000 / 11000 |
12 | | 18'22" (+13'26") | 1000 / 12000 |
13 | | 05'31" (+00'35") | 1000 / 13000 |
14 | | 05'04" (+00'08") | 1000 / 14000 |
15 | | 05'47" (+00'51") | 1000 / 15000 |
16 | | 08'30" (+03'34") | 1000 / 16000 |
17 | | 06'32" (+01'36") | 1000 / 17000 |
18 | | 04'56" | 1000 / 18000 |
19 | | 05'30" (+00'34") | 1000 / 19000 |
20 | | 05'21" (+00'25") | 1000 / 20000 |
21 | | 06'02" (+01'06") | 1000 / 21000 |
22 | | 06'44" (+01'48") | 769 / 21769 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
145.77 km Y拖 40號 累積 :
11901.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'51" | 00:12'09" |
3 | 05'50" | 00:17'59" |
4 | 06'56" | 00:24'55" |
5 | 07'41" | 00:32'36" |
6 | 08'05" | 00:40'41" |
7 | 07'10" | 00:47'51" |
8 | 10'58" | 00:58'49" |
9 | 09'10" | 01:07'59" |
10 | 06'28" | 01:14'27" |
11 | 07'45" | 01:22'12" |
12 | 18'22" | 01:40'34" |
13 | 05'32" | 01:46'06" |
14 | 05'04" | 01:51'10" |
15 | 05'47" | 01:56'57" |
16 | 08'31" | 02:05'28" |
17 | 06'33" | 02:12'01" |
18 | 04'56" | 02:16'57" |
19 | 05'31" | 02:22'28" |
20 | 05'21" | 02:27'49" |
21 | 06'03" | 02:33'52" |
21.8 | 06'44" | 02:39'03" |