11.0 km | 00:57:41 | 05:13/km日期: 2016-02-08 17:21 - 地點: 愛河之心 - 天氣: 晴 - 平均心率: 140 - 卡路里: 802 Cal - 溫度: 18°C - 濕度: 61%
Pace: 05'33" / 05'15" / 05'45" / 05'51" / 05'14" / 05'32" / 06'12" / 06'02" / 05'18" / 06'05" / 06'01" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'37") | 500 / 500 |
2 | | 05'14" (+00'34") | 500 / 1000 |
3 | | 05'18" (+00'38") | 500 / 1500 |
4 | | 05'11" (+00'31") | 500 / 2000 |
5 | | 05'11" (+00'31") | 500 / 2500 |
6 | | 04'44" (+00'04") | 500 / 3000 |
7 | | 04'40" | 500 / 3500 |
8 | | 05'02" (+00'22") | 500 / 4000 |
9 | | 05'13" (+00'33") | 500 / 4500 |
10 | | 05'13" (+00'33") | 500 / 5000 |
11 | | 05'43" (+01'03") | 500 / 5500 |
12 | | 05'21" (+00'41") | 500 / 6000 |
13 | | 05'42" (+01'02") | 500 / 6500 |
14 | | 05'28" (+00'48") | 500 / 7000 |
15 | | 05'12" (+00'32") | 500 / 7500 |
16 | | 04'57" (+00'17") | 500 / 8000 |
17 | | 05'12" (+00'32") | 500 / 8500 |
18 | | 05'23" (+00'43") | 500 / 9000 |
19 | | 05'18" (+00'38") | 500 / 9500 |
20 | | 05'09" (+00'29") | 500 / 10000 |
21 | | 04'40" | 500 / 10500 |
22 | | 05'38" (+00'58") | 500 / 11000 |
23 | | 05'03" (+00'23") | 40 / 11040 |
大年初一開跑
愛河中正橋↔愛河之心
再刷新10K 時間
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 :
307.40 km HYPER HEROES HR0012 累積 :
560.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'15" | 00:10'48" |
3 | 05'45" | 00:16'33" |
4 | 05'51" | 00:22'24" |
5 | 05'14" | 00:27'38" |
6 | 05'32" | 00:33'10" |
7 | 06'12" | 00:39'22" |
8 | 06'02" | 00:45'24" |
9 | 05'18" | 00:50'42" |
10 | 06'05" | 00:56'47" |
11 | 06'01" | 01:02'48" |
11.0 | 04'56" | 01:03'00" |