17.1 km | 01:36:40 | 05:39/km日期: 2023-06-13 03:49 - 總爬升: 130 m - 平均心率: 141 - 卡路里: 922 Cal - 總步數: 16362 - 平均步頻: 169 - 平均步幅: 104 cm - 溫度: 26°C - 濕度: 96%
Pace: 05'36" / 05'37" / 05'41" / 05'34" / 05'43" / 05'32" / 05'35" / 05'34" / 05'32" / 05'31" / 05'33" / 05'30" / 05'38" / 05'34" / 05'34" / 05'35" / 05'30" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'12") | 1000 / 1000 | 168 / 104 |
| 2 | | 05'43" (+00'14") | 1002 / 2002 | 170 / 102 |
| 3 | | 05'48" (+00'19") | 1000 / 3002 | 170 / 101 |
| 4 | | 05'37" (+00'08") | 1001 / 4004 | 168 / 105 |
| 5 | | 05'49" (+00'20") | 1001 / 5005 | 168 / 102 |
| 6 | | 05'38" (+00'09") | 1000 / 6006 | 169 / 104 |
| 7 | | 05'38" (+00'09") | 1002 / 7008 | 169 / 104 |
| 8 | | 05'38" (+00'09") | 1002 / 8011 | 168 / 105 |
| 9 | | 05'35" (+00'06") | 1001 / 9013 | 170 / 105 |
| 10 | | 05'36" (+00'07") | 1000 / 10013 | 169 / 105 |
| 11 | | 05'35" (+00'06") | 1001 / 11014 | 170 / 104 |
| 12 | | 05'36" (+00'07") | 1000 / 12015 | 169 / 105 |
| 13 | | 05'44" (+00'15") | 1003 / 13018 | 167 / 103 |
| 14 | | 05'33" (+00'04") | 1002 / 14020 | 171 / 105 |
| 15 | | 05'47" (+00'18") | 1001 / 15022 | 166 / 103 |
| 16 | | 05'29" | 1003 / 16026 | 170 / 106 |
| 17 | | 05'38" (+00'09") | 1001 / 17027 | 168 / 105 |
| 18 | | 06'11" (+00'42") | 45 / 17073 | 162 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
528.42 km 
Adidas Boston 10 (黑) 累積 :
2551.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'37" | 00:11'13" |
| 3 | 05'41" | 00:16'54" |
| 4 | 05'34" | 00:22'28" |
| 5 | 05'43" | 00:28'11" |
| 6 | 05'32" | 00:33'43" |
| 7 | 05'35" | 00:39'18" |
| 8 | 05'34" | 00:44'52" |
| 9 | 05'32" | 00:50'24" |
| 10 | 05'31" | 00:55'55" |
| 11 | 05'33" | 01:01'28" |
| 12 | 05'30" | 01:06'58" |
| 13 | 05'38" | 01:12'36" |
| 14 | 05'34" | 01:18'10" |
| 15 | 05'34" | 01:23'44" |
| 16 | 05'35" | 01:29'19" |
| 17 | 05'30" | 01:34'49" |
| 17.1 | 24'55" | 01:36'40" |
ROGER CHEN 說推
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