13.0 km | 01:09:08 | 05:18/km日期: 2023-06-12 17:32 - 平均心率: 147 - 卡路里: 680 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 83%
Pace: 05'10" / 04'54" / 05'39" / 04'52" / 04'59" / 05'08" / 06'14" / 05'11" / 06'00" / 05'04" / 05'09" / 05'34" / 05'12" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'19") | 1000 / 1000 |
| 2 | | 04'53" (+00'01") | 1000 / 2000 |
| 3 | | 05'38" (+00'46") | 1000 / 3000 |
| 4 | | 04'52" | 1000 / 4000 |
| 5 | | 04'58" (+00'06") | 1000 / 5000 |
| 6 | | 05'07" (+00'15") | 1000 / 6000 |
| 7 | | 06'14" (+01'22") | 1000 / 7000 |
| 8 | | 05'10" (+00'18") | 1000 / 8000 |
| 9 | | 06'00" (+01'08") | 1000 / 9000 |
| 10 | | 05'04" (+00'12") | 1000 / 10000 |
| 11 | | 05'08" (+00'16") | 1000 / 11000 |
| 12 | | 05'34" (+00'42") | 1000 / 12000 |
| 13 | | 05'12" (+00'20") | 1000 / 13000 |
| 14 | | 04'51" | 3 / 13003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 : 233.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'54" | 00:10'04" |
| 3 | 05'39" | 00:15'43" |
| 4 | 04'52" | 00:20'35" |
| 5 | 04'59" | 00:25'34" |
| 6 | 05'08" | 00:30'42" |
| 7 | 06'14" | 00:36'56" |
| 8 | 05'11" | 00:42'07" |
| 9 | 06'00" | 00:48'07" |
| 10 | 05'04" | 00:53'11" |
| 11 | 05'09" | 00:58'20" |
| 12 | 05'34" | 01:03'54" |
| 13 | 05'12" | 01:09'06" |
| 13.0 | 09'20" | 01:09'08" |
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