12.0 km | 01:29:33 | 07:27/km日期: 2023-06-11 16:39 - 平均心率: 134 - 卡路里: 844 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 90%
Pace: 06'44" / 07'01" / 06'54" / 07'16" / 07'32" / 07'41" / 07'52" / 07'17" / 08'08" / 07'41" / 08'21" / 07'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" | 1000 / 1000 |
| 2 | | 07'00" (+00'16") | 1000 / 2000 |
| 3 | | 06'54" (+00'10") | 1000 / 3000 |
| 4 | | 07'16" (+00'32") | 1000 / 4000 |
| 5 | | 07'31" (+00'47") | 1000 / 5000 |
| 6 | | 07'40" (+00'56") | 1000 / 6000 |
| 7 | | 07'52" (+01'08") | 1000 / 7000 |
| 8 | | 07'16" (+00'32") | 1000 / 8000 |
| 9 | | 08'08" (+01'24") | 1000 / 9000 |
| 10 | | 07'40" (+00'56") | 1000 / 10000 |
| 11 | | 08'21" (+01'37") | 1000 / 11000 |
| 12 | | 07'03" (+00'19") | 1000 / 12000 |
| 13 | | 06'03" | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 50.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'01" | 00:13'45" |
| 3 | 06'54" | 00:20'39" |
| 4 | 07'16" | 00:27'55" |
| 5 | 07'32" | 00:35'27" |
| 6 | 07'41" | 00:43'08" |
| 7 | 07'52" | 00:51'00" |
| 8 | 07'17" | 00:58'17" |
| 9 | 08'08" | 01:06'25" |
| 10 | 07'41" | 01:14'06" |
| 11 | 08'21" | 01:22'27" |
| 12 | 07'04" | 01:29'31" |
| 12.0 | 05'56" | 01:29'33" |
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