21.1 km | 02:22:07 | 06:44/km日期: 2023-06-10 04:54 - 平均心率: 151 - 卡路里: 1481 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 92%
Pace: 07'11" / 06'46" / 06'40" / 06'46" / 06'47" / 07'27" / 09'16" / 06'26" / 06'26" / 06'21" / 06'22" / 06'33" / 06'28" / 06'37" / 06'21" / 06'42" / 06'36" / 06'39" / 06'44" / 06'16" / 06'11" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'00") | 1000 / 1000 |
2 | | 06'46" (+00'35") | 1000 / 2000 |
3 | | 06'39" (+00'28") | 1000 / 3000 |
4 | | 06'46" (+00'35") | 1000 / 4000 |
5 | | 06'47" (+00'36") | 1000 / 5000 |
6 | | 07'26" (+01'15") | 1000 / 6000 |
7 | | 09'15" (+03'04") | 1000 / 7000 |
8 | | 06'26" (+00'15") | 1000 / 8000 |
9 | | 06'25" (+00'14") | 1000 / 9000 |
10 | | 06'20" (+00'09") | 1000 / 10000 |
11 | | 06'22" (+00'11") | 1000 / 11000 |
12 | | 06'32" (+00'21") | 1000 / 12000 |
13 | | 06'28" (+00'17") | 1000 / 13000 |
14 | | 06'36" (+00'25") | 1000 / 14000 |
15 | | 06'21" (+00'10") | 1000 / 15000 |
16 | | 06'42" (+00'31") | 1000 / 16000 |
17 | | 06'35" (+00'24") | 1000 / 17000 |
18 | | 06'38" (+00'27") | 1000 / 18000 |
19 | | 06'44" (+00'33") | 1000 / 19000 |
20 | | 06'15" (+00'04") | 1000 / 20000 |
21 | | 06'11" | 1000 / 21000 |
22 | | 07'32" (+01'21") | 71 / 21071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 381.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'46" | 00:13'57" |
3 | 06'40" | 00:20'37" |
4 | 06'46" | 00:27'23" |
5 | 06'47" | 00:34'10" |
6 | 07'27" | 00:41'37" |
7 | 09'16" | 00:50'53" |
8 | 06'26" | 00:57'19" |
9 | 06'26" | 01:03'45" |
10 | 06'21" | 01:10'06" |
11 | 06'22" | 01:16'28" |
12 | 06'33" | 01:23'01" |
13 | 06'28" | 01:29'29" |
14 | 06'37" | 01:36'06" |
15 | 06'21" | 01:42'27" |
16 | 06'42" | 01:49'09" |
17 | 06'36" | 01:55'45" |
18 | 06'39" | 02:02'24" |
19 | 06'44" | 02:09'08" |
20 | 06'16" | 02:15'24" |
21 | 06'11" | 02:21'35" |
21.1 | 07'26" | 02:22'07" |