10.0 km | 00:50:48 | 05:04/km日期: 2015-11-15 06:21 - 卡路里: 568 Cal - 總步數: 9134 - 平均步頻: 179 - 平均步幅: 109 cm - 溫度: 22°C - 濕度: 85%
Pace: 05'00" / 05'05" / 05'03" / 05'09" / 05'08" / 05'04" / 05'07" / 05'07" / 05'03" / 04'56" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'59" (+00'05") | 1001 / 1001 | 179 / 111 |
| 2 | | 05'03" (+00'09") | 1004 / 2006 | 180 / 109 |
| 3 | | 05'03" (+00'09") | 1008 / 3015 | 180 / 109 |
| 4 | | 05'04" (+00'10") | 1006 / 4021 | 179 / 110 |
| 5 | | 05'08" (+00'14") | 1000 / 5021 | 179 / 108 |
| 6 | | 05'05" (+00'11") | 1005 / 6026 | 179 / 109 |
| 7 | | 05'04" (+00'10") | 1009 / 7035 | 179 / 109 |
| 8 | | 05'04" (+00'10") | 1007 / 8043 | 179 / 109 |
| 9 | | 05'00" (+00'06") | 1008 / 9051 | 180 / 110 |
| 10 | | 04'54" | 1003 / 10055 | 181 / 112 |
11月累積里程 : 40.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'05" | 00:10'05" |
| 3 | 05'03" | 00:15'08" |
| 4 | 05'09" | 00:20'17" |
| 5 | 05'08" | 00:25'25" |
| 6 | 05'04" | 00:30'29" |
| 7 | 05'07" | 00:35'36" |
| 8 | 05'07" | 00:40'43" |
| 9 | 05'03" | 00:45'46" |
| 10 | 04'56" | 00:50'42" |
| 10.0 | 07'34" | 00:50'48" |
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