10.0 km | 00:53:04 | 05:17/km日期: 2015-10-08 19:15 - 卡路里: 568 Cal - 總步數: 9194 - 平均步頻: 173 - 平均步幅: 108 cm - 溫度: 24°C - 濕度: 95%
Pace: 04'57" / 05'16" / 05'24" / 05'26" / 05'29" / 05'26" / 05'24" / 05'25" / 05'13" / 04'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'55" | 1004 / 1004 | 173 / 116 |
| 2 | | 05'15" (+00'20") | 1003 / 2007 | 172 / 110 |
| 3 | | 05'22" (+00'27") | 1003 / 3011 | 170 / 108 |
| 4 | | 05'26" (+00'31") | 1006 / 4017 | 172 / 106 |
| 5 | | 05'27" (+00'32") | 1004 / 5022 | 172 / 106 |
| 6 | | 05'24" (+00'29") | 1004 / 6027 | 173 / 106 |
| 7 | | 05'20" (+00'25") | 1000 / 7028 | 173 / 107 |
| 8 | | 05'24" (+00'29") | 1002 / 8030 | 173 / 106 |
| 9 | | 05'12" (+00'17") | 1002 / 9032 | 174 / 109 |
| 10 | | 04'59" (+00'04") | 1001 / 10034 | 176 / 113 |
10月累積里程 : 39.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'16" | 00:10'13" |
| 3 | 05'24" | 00:15'37" |
| 4 | 05'26" | 00:21'03" |
| 5 | 05'29" | 00:26'32" |
| 6 | 05'26" | 00:31'58" |
| 7 | 05'24" | 00:37'22" |
| 8 | 05'25" | 00:42'47" |
| 9 | 05'13" | 00:48'00" |
| 10 | 04'58" | 00:52'58" |
| 10.0 | 05'19" | 00:53'04" |
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