13.7 km | 01:20:30 | 05:53/km日期: 2023-06-11 06:00 - 平均心率: 157 - 卡路里: 905 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 98%
Pace: 07'03" / 06'00" / 05'47" / 05'44" / 05'33" / 05'50" / 05'43" / 05'48" / 05'50" / 05'50" / 08'20" / 05'30" / 06'29" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'59") | 666 / 666 |
| 2 | | 06'02" (+00'32") | 1000 / 1666 |
| 3 | | 05'48" (+00'18") | 1000 / 2666 |
| 4 | | 05'47" (+00'17") | 1000 / 3666 |
| 5 | | 05'34" (+00'04") | 1000 / 4666 |
| 6 | | 05'43" (+00'13") | 1000 / 5666 |
| 7 | | 05'50" (+00'20") | 1000 / 6666 |
| 8 | | 05'54" (+00'24") | 1000 / 7666 |
| 9 | | 05'37" (+00'07") | 1000 / 8666 |
| 10 | | 05'51" (+00'21") | 1000 / 9666 |
| 11 | | 05'47" (+00'17") | 1000 / 10666 |
| 12 | | 05'30" | 1000 / 11666 |
| 13 | | 05'46" (+00'16") | 1000 / 12666 |
| 14 | | 06'13" (+00'43") | 1000 / 13666 |
| 15 | | 03'26" | 13 / 13679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 107.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'00" | 00:13'03" |
| 3 | 05'47" | 00:18'50" |
| 4 | 05'44" | 00:24'34" |
| 5 | 05'33" | 00:30'07" |
| 6 | 05'50" | 00:35'57" |
| 7 | 05'43" | 00:41'40" |
| 8 | 05'48" | 00:47'28" |
| 9 | 05'50" | 00:53'18" |
| 10 | 05'50" | 00:59'08" |
| 11 | 08'20" | 01:07'28" |
| 12 | 05'30" | 01:12'58" |
| 13 | 06'29" | 01:19'27" |
| 13.7 | 06'35" | 01:23'56" |
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