10.2 km | 01:07:46 | 06:37/km日期: 2023-06-11 05:33 - 總爬升: 172 m - 平均心率: 157 - 卡路里: 759 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 82%
Pace: 06'07" / 05'55" / 05'54" / 06'00" / 07'38" / 10'10" / 07'09" / 16'22" / 11'50" / 09'07" / 11'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'12") | 1000 / 1000 |
| 2 | | 05'55" (+00'01") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 05'59" (+00'05") | 1000 / 4000 |
| 5 | | 05'55" (+00'01") | 1000 / 5000 |
| 6 | | 06'47" (+00'53") | 1000 / 6000 |
| 7 | | 06'41" (+00'47") | 1000 / 7000 |
| 8 | | 07'06" (+01'12") | 1000 / 8000 |
| 9 | | 07'19" (+01'25") | 1000 / 9000 |
| 10 | | 07'20" (+01'26") | 1000 / 10000 |
| 11 | | 11'07" (+05'13") | 238 / 10238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
6月累積里程 : 100.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'55" | 00:12'02" |
| 3 | 05'54" | 00:17'56" |
| 4 | 06'00" | 00:23'56" |
| 5 | 07'38" | 00:31'34" |
| 6 | 10'10" | 00:41'44" |
| 7 | 07'09" | 00:48'53" |
| 8 | 16'22" | 01:05'15" |
| 9 | 11'50" | 01:17'05" |
| 10 | 09'07" | 01:26'12" |
| 10.2 | 11'06" | 01:28'51" |
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