11.3 km | 01:09:36 | 06:08/km日期: 2016-02-06 16:02 - 平均心率: 160 - 卡路里: 663 Cal - 溫度: 15°C - 濕度: 59%
Pace: 05'11" / 05'39" / 06'08" / 05'34" / 05'57" / 06'37" / 06'32" / 06'41" / 06'33" / 06'41" / 06'38" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'11") | 1000 / 1000 |
| 2 | | 04'01" (+00'02") | 800 / 1800 |
| 3 | | 11'48" (+07'49") | 296 / 2096 |
| 4 | | 04'03" (+00'04") | 800 / 2896 |
| 5 | | 14'05" (+10'06") | 248 / 3144 |
| 6 | | 04'06" (+00'07") | 800 / 3944 |
| 7 | | 12'12" (+08'13") | 286 / 4231 |
| 8 | | 03'59" | 800 / 5031 |
| 9 | | 13'58" (+09'59") | 250 / 5282 |
| 10 | | 04'07" (+00'08") | 800 / 6082 |
| 11 | | 13'35" (+09'36") | 257 / 6339 |
| 12 | | 04'07" (+00'08") | 800 / 7139 |
| 13 | | 14'45" (+10'46") | 237 / 7376 |
| 14 | | 04'10" (+00'11") | 800 / 8176 |
| 15 | | 13'08" (+09'09") | 266 / 8443 |
| 16 | | 04'12" (+00'13") | 800 / 9243 |
| 17 | | 15'21" (+11'22") | 228 / 9471 |
| 18 | | 04'07" (+00'08") | 800 / 10271 |
| 19 | | 14'08" (+10'09") | 247 / 10518 |
| 20 | | 04'06" (+00'07") | 800 / 11318 |
| 21 | | 05'09" (+01'10") | 16 / 11334 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 :
150.70 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
615.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'39" | 00:10'50" |
| 3 | 06'08" | 00:16'58" |
| 4 | 05'34" | 00:22'32" |
| 5 | 05'57" | 00:28'29" |
| 6 | 06'37" | 00:35'06" |
| 7 | 06'32" | 00:41'38" |
| 8 | 06'41" | 00:48'19" |
| 9 | 06'33" | 00:54'52" |
| 10 | 06'41" | 01:01'33" |
| 11 | 06'38" | 01:08'11" |
| 11.3 | 04'25" | 01:09'40" |
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