10.1 km | 00:50:05 | 04:56/km日期: 2016-02-06 16:21 - 總爬升: 109 m - 卡路里: 627 Cal - 總步數: 9658 - 平均步頻: 192 - 平均步幅: 104 cm - 溫度: 12°C - 濕度: 53%
Pace: 05'20" / 04'58" / 04'58" / 05'03" / 04'50" / 04'58" / 04'51" / 04'49" / 04'44" / 04'46" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'29" (+00'48") | 1008 / 1008 | 187 / 96 |
2 | | 04'54" (+00'13") | 1002 / 2011 | 191 / 106 |
3 | | 04'57" (+00'16") | 1000 / 3012 | 192 / 104 |
4 | | 05'02" (+00'21") | 1002 / 4014 | 193 / 102 |
5 | | 04'48" (+00'07") | 1006 / 5021 | 194 / 107 |
6 | | 04'56" (+00'15") | 1003 / 6024 | 193 / 104 |
7 | | 04'49" (+00'08") | 1009 / 7033 | 194 / 106 |
8 | | 04'47" (+00'06") | 1009 / 8043 | 194 / 107 |
9 | | 04'41" | 1001 / 9044 | 194 / 109 |
10 | | 04'43" (+00'02") | 1001 / 10046 | 194 / 108 |
11 | | 05'19" (+00'38") | 128 / 10174 | 178 / 105 |
2月累積里程 :
242.72 km asics 翔走 累積 :
834.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 04'58" | 00:10'18" |
3 | 04'58" | 00:15'16" |
4 | 05'03" | 00:20'19" |
5 | 04'50" | 00:25'09" |
6 | 04'58" | 00:30'07" |
7 | 04'51" | 00:34'58" |
8 | 04'49" | 00:39'47" |
9 | 04'44" | 00:44'31" |
10 | 04'46" | 00:49'17" |
10.1 | 06'14" | 00:50'05" |