12.4 km | 01:07:00 | 05:23/km日期: 2016-02-06 15:34 - 平均心率: 151 - 卡路里: 704 Cal - 溫度: 11°C - 濕度: 87%
Pace: 05'18" / 05'11" / 05'06" / 05'11" / 05'14" / 05'52" / 06'51" / 05'14" / 05'14" / 05'11" / 05'19" / 05'13" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+01'55") | 5767 / 5767 |
2 | | 03'35" (+00'18") | 46 / 5814 |
3 | | 11'13" (+07'56") | 89 / 5903 |
4 | | 03'17" | 50 / 5954 |
5 | | 10'02" (+06'45") | 99 / 6053 |
6 | | 03'21" (+00'04") | 49 / 6103 |
7 | | 09'37" (+06'20") | 103 / 6207 |
8 | | 03'30" (+00'13") | 47 / 6254 |
9 | | 09'14" (+05'57") | 108 / 6362 |
10 | | 03'34" (+00'17") | 46 / 6409 |
11 | | 09'58" (+06'41") | 100 / 6509 |
12 | | 03'17" | 50 / 6560 |
13 | | 09'46" (+06'29") | 102 / 6662 |
14 | | 05'12" (+01'55") | 5755 / 12418 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 :
228.65 km Adidas Takumi Ren - 1 累積 :
574.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'11" | 00:10'29" |
3 | 05'06" | 00:15'35" |
4 | 05'11" | 00:20'46" |
5 | 05'14" | 00:26'00" |
6 | 05'52" | 00:31'52" |
7 | 06'51" | 00:38'43" |
8 | 05'14" | 00:43'57" |
9 | 05'14" | 00:49'11" |
10 | 05'11" | 00:54'22" |
11 | 05'19" | 00:59'41" |
12 | 05'13" | 01:04'54" |
12.4 | 05'01" | 01:07'00" |