15.2 km | 01:14:39 | 04:54/km日期: 2016-02-06 10:24 - 地點: 亂跑 - 天氣: 風大寒冷 - 卡路里: 957 Cal - 總步數: 13250 - 平均步頻: 177 - 平均步幅: 114 cm - 溫度: 13°C - 濕度: 59%
Pace: 05'19" / 05'02" / 04'53" / 04'59" / 04'53" / 04'45" / 04'48" / 04'47" / 04'50" / 04'47" / 04'46" / 04'40" / 04'40" / 04'59" / 05'19" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'42") | 1000 / 1000 | 179 / 104 |
| 2 | | 04'58" (+00'22") | 1011 / 2011 | 179 / 112 |
| 3 | | 04'52" (+00'16") | 1000 / 3012 | 177 / 115 |
| 4 | | 04'56" (+00'20") | 1009 / 4021 | 176 / 114 |
| 5 | | 04'51" (+00'15") | 1005 / 5027 | 176 / 116 |
| 6 | | 04'44" (+00'08") | 1002 / 6029 | 176 / 119 |
| 7 | | 04'47" (+00'11") | 1002 / 7032 | 177 / 117 |
| 8 | | 04'48" (+00'12") | 1004 / 8037 | 176 / 117 |
| 9 | | 04'47" (+00'11") | 1008 / 9045 | 176 / 118 |
| 10 | | 04'44" (+00'08") | 1009 / 10054 | 177 / 119 |
| 11 | | 04'43" (+00'07") | 1012 / 11067 | 177 / 119 |
| 12 | | 04'36" | 1013 / 12081 | 181 / 119 |
| 13 | | 04'36" | 1012 / 13093 | 181 / 119 |
| 14 | | 04'55" (+00'19") | 1009 / 14102 | 177 / 114 |
| 15 | | 05'18" (+00'42") | 1000 / 15103 | 176 / 106 |
| 16 | | 05'53" (+01'17") | 195 / 15298 | 151 / 112 |
昨天整天都在吃香喝辣的今天要跑多一點點就變成跟風搏鬥粉累
2月累積里程 :
320.19 km 
adidas adizero takumi ren 2 m wid 累積 :
599.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'02" | 00:10'21" |
| 3 | 04'53" | 00:15'14" |
| 4 | 04'59" | 00:20'13" |
| 5 | 04'53" | 00:25'06" |
| 6 | 04'45" | 00:29'51" |
| 7 | 04'48" | 00:34'39" |
| 8 | 04'47" | 00:39'26" |
| 9 | 04'50" | 00:44'16" |
| 10 | 04'47" | 00:49'03" |
| 11 | 04'46" | 00:53'49" |
| 12 | 04'40" | 00:58'29" |
| 13 | 04'40" | 01:03'09" |
| 14 | 04'59" | 01:08'08" |
| 15 | 05'19" | 01:13'27" |
| 15.2 | 06'09" | 01:14'39" |
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