30.0 km | 03:41:40 | 07:23/km日期: 2016-02-06 06:06 - 平均心率: 159 - 卡路里: 1762 Cal - 溫度: 12°C - 濕度: 62%
Pace: 07'16" / 07'12" / 07'11" / 07'16" / 06'57" / 07'07" / 07'03" / 07'21" / 07'13" / 07'40" / 07'32" / 07'15" / 07'11" / 06'52" / 07'05" / 06'58" / 07'06" / 07'30" / 07'09" / 07'12" / 07'28" / 07'15" / 07'23" / 07'23" / 07'24" / 07'42" / 08'01" / 08'19" / 08'38" / 08'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+00'24") | 1000 / 1000 |
| 2 | | 07'12" (+00'21") | 1000 / 2000 |
| 3 | | 07'11" (+00'20") | 1000 / 3000 |
| 4 | | 07'15" (+00'24") | 1000 / 4000 |
| 5 | | 06'55" (+00'04") | 1000 / 5000 |
| 6 | | 07'07" (+00'16") | 1000 / 6000 |
| 7 | | 07'03" (+00'12") | 1000 / 7000 |
| 8 | | 07'20" (+00'29") | 1000 / 8000 |
| 9 | | 07'13" (+00'22") | 1000 / 9000 |
| 10 | | 07'39" (+00'48") | 1000 / 10000 |
| 11 | | 07'30" (+00'39") | 1000 / 11000 |
| 12 | | 07'16" (+00'25") | 1000 / 12000 |
| 13 | | 07'11" (+00'20") | 1000 / 13000 |
| 14 | | 06'51" | 1000 / 14000 |
| 15 | | 07'05" (+00'14") | 1000 / 15000 |
| 16 | | 06'58" (+00'07") | 1000 / 16000 |
| 17 | | 07'05" (+00'14") | 1000 / 17000 |
| 18 | | 07'30" (+00'39") | 1000 / 18000 |
| 19 | | 07'08" (+00'17") | 1000 / 19000 |
| 20 | | 07'11" (+00'20") | 1000 / 20000 |
| 21 | | 07'27" (+00'36") | 1000 / 21000 |
| 22 | | 07'15" (+00'24") | 1000 / 22000 |
| 23 | | 07'23" (+00'32") | 1000 / 23000 |
| 24 | | 07'23" (+00'32") | 1000 / 24000 |
| 25 | | 07'23" (+00'32") | 1000 / 25000 |
| 26 | | 07'41" (+00'50") | 1000 / 26000 |
| 27 | | 08'00" (+01'09") | 1000 / 27000 |
| 28 | | 08'19" (+01'28") | 1000 / 28000 |
| 29 | | 08'37" (+01'46") | 1000 / 29000 |
| 30 | | 07'59" (+01'08") | 1000 / 30000 |
| 31 | | 06'07" | 6 / 30006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 91.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'12" | 00:14'28" |
| 3 | 07'11" | 00:21'39" |
| 4 | 07'16" | 00:28'55" |
| 5 | 06'57" | 00:35'52" |
| 6 | 07'07" | 00:42'59" |
| 7 | 07'03" | 00:50'02" |
| 8 | 07'21" | 00:57'23" |
| 9 | 07'13" | 01:04'36" |
| 10 | 07'40" | 01:12'16" |
| 11 | 07'32" | 01:19'48" |
| 12 | 07'15" | 01:27'03" |
| 13 | 07'11" | 01:34'14" |
| 14 | 06'52" | 01:41'06" |
| 15 | 07'05" | 01:48'11" |
| 16 | 06'58" | 01:55'09" |
| 17 | 07'06" | 02:02'15" |
| 18 | 07'30" | 02:09'45" |
| 19 | 07'09" | 02:16'54" |
| 20 | 07'12" | 02:24'06" |
| 21 | 07'28" | 02:31'34" |
| 22 | 07'15" | 02:38'49" |
| 23 | 07'23" | 02:46'12" |
| 24 | 07'23" | 02:53'35" |
| 25 | 07'24" | 03:00'59" |
| 26 | 07'42" | 03:08'41" |
| 27 | 08'01" | 03:16'42" |
| 28 | 08'19" | 03:25'01" |
| 29 | 08'38" | 03:33'39" |
| 30 | 08'00" | 03:41'39" |
| 30.0 | 05'00" | 03:41'41" |
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