11.1 km | 01:09:07 | 06:14/km日期: 2016-02-06 09:34 - 總爬升: 283 m - 地點: 土城桐花公園 - 平均心率: 157 - 卡路里: 563 Cal - 溫度: 12°C - 濕度: 62%
Pace: 06'33" / 05'56" / 07'00" / 10'18" / 09'24" / 14'21" / 05'45" / 06'19" / 05'11" / 05'52" / 05'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'17") | 500 / 500 |
| 2 | | 05'19" (+00'15") | 500 / 1000 |
| 3 | | 05'30" (+00'26") | 500 / 1500 |
| 4 | | 06'20" (+01'16") | 500 / 2000 |
| 5 | | 06'38" (+01'34") | 500 / 2500 |
| 6 | | 07'18" (+02'14") | 500 / 3000 |
| 7 | | 07'02" (+01'58") | 500 / 3500 |
| 8 | | 05'51" (+00'47") | 500 / 4000 |
| 9 | | 10'00" (+04'56") | 500 / 4500 |
| 10 | | 07'44" (+02'40") | 222 / 4722 |
| 11 | | 08'41" (+03'37") | 500 / 5222 |
| 12 | | 06'01" (+00'57") | 500 / 5722 |
| 13 | | 07'24" (+02'20") | 500 / 6222 |
| 14 | | 05'04" | 500 / 6722 |
| 15 | | 06'44" (+01'40") | 500 / 7222 |
| 16 | | 05'52" (+00'48") | 500 / 7722 |
| 17 | | 05'12" (+00'08") | 500 / 8222 |
| 18 | | 05'16" (+00'12") | 500 / 8722 |
| 19 | | 05'06" (+00'02") | 500 / 9222 |
| 20 | | 05'15" (+00'11") | 500 / 9722 |
| 21 | | 05'46" (+00'42") | 500 / 10222 |
| 22 | | 05'21" (+00'17") | 500 / 10722 |
| 23 | | 05'15" (+00'11") | 336 / 11059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 :
113.76 km 
Asics Kayano 22 累積 :
274.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'56" | 00:12'29" |
| 3 | 07'00" | 00:19'29" |
| 4 | 10'18" | 00:29'47" |
| 5 | 09'24" | 00:39'11" |
| 6 | 14'21" | 00:53'32" |
| 7 | 05'45" | 00:59'17" |
| 8 | 06'19" | 01:05'36" |
| 9 | 05'11" | 01:10'47" |
| 10 | 05'52" | 01:16'39" |
| 11 | 05'32" | 01:22'11" |
| 11.1 | 04'12" | 01:22'26" |
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