12.3 km | 03:00:07 | 14:35/km日期: 2023-06-10 07:00 - 總爬升: 716 m - 平均心率: 160 - 卡路里: 1783 Cal - 平均步頻: 130 - 溫度: 27°C - 濕度: 92%
Pace: 10'32" / 06'54" / 14'21" / 19'16" / 31'28" / 24'22" / 18'51" / 15'47" / 09'24" / 09'36" / 08'29" / 08'48" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'33" (+03'40") | 1000 / 1000 |
| 2 | | 06'53" | 1000 / 2000 |
| 3 | | 14'20" (+07'27") | 1000 / 3000 |
| 4 | | 19'16" (+12'23") | 1000 / 4000 |
| 5 | | 31'28" (+24'35") | 1000 / 5000 |
| 6 | | 24'21" (+17'28") | 1000 / 6000 |
| 7 | | 18'51" (+11'58") | 1000 / 7000 |
| 8 | | 15'46" (+08'53") | 1000 / 8000 |
| 9 | | 09'24" (+02'31") | 1000 / 9000 |
| 10 | | 09'36" (+02'43") | 1000 / 10000 |
| 11 | | 08'28" (+01'35") | 1000 / 11000 |
| 12 | | 08'47" (+01'54") | 1000 / 12000 |
| 13 | | 06'45" | 342 / 12342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 43.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'32" | 00:10'32" |
| 2 | 06'54" | 00:17'26" |
| 3 | 14'21" | 00:31'47" |
| 4 | 19'16" | 00:51'03" |
| 5 | 31'28" | 01:22'31" |
| 6 | 24'22" | 01:46'53" |
| 7 | 18'51" | 02:05'44" |
| 8 | 15'47" | 02:21'31" |
| 9 | 09'24" | 02:30'55" |
| 10 | 09'36" | 02:40'31" |
| 11 | 08'29" | 02:49'00" |
| 12 | 08'48" | 02:57'48" |
| 12.3 | 06'45" | 03:00'07" |
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