9.1 km | 00:59:09 | 06:31/km日期: 2023-06-10 06:13 - 總爬升: 197 m - 平均心率: 145 - 卡路里: 686 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 89%
Pace: 05'18" / 06'49" / 06'04" / 06'27" / 06'07" / 06'13" / 06'53" / 06'49" / 07'27" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 06'48" (+00'58") | 1000 / 2000 |
| 3 | | 06'03" (+00'13") | 1000 / 3000 |
| 4 | | 06'26" (+00'36") | 1000 / 4000 |
| 5 | | 06'07" (+00'17") | 1000 / 5000 |
| 6 | | 06'12" (+00'22") | 1000 / 6000 |
| 7 | | 06'52" (+01'02") | 1000 / 7000 |
| 8 | | 06'49" (+00'59") | 1000 / 8000 |
| 9 | | 07'27" (+01'37") | 1000 / 9000 |
| 10 | | 06'41" (+00'51") | 74 / 9074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 : 158.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 06'49" | 00:12'07" |
| 3 | 06'04" | 00:18'11" |
| 4 | 06'27" | 00:24'38" |
| 5 | 06'07" | 00:30'45" |
| 6 | 06'13" | 00:36'58" |
| 7 | 06'53" | 00:43'51" |
| 8 | 06'49" | 00:50'40" |
| 9 | 07'27" | 00:58'07" |
| 9.1 | 06'42" | 00:58'37" |
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