15.5 km | 02:21:23 | 09:08/km日期: 2016-02-05 15:26 - 總爬升: 403 m - 平均心率: 116 - 卡路里: 582 Cal - 溫度: 16°C - 濕度: 68%
Pace: 07'56" / 06'38" / 10'59" / 08'24" / 10'19" / 08'32" / 11'26" / 12'24" / 09'42" / 08'17" / 09'24" / 07'31" / 07'37" / 10'13" / 07'20" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'19") | 1000 / 1000 |
| 2 | | 06'37" | 1000 / 2000 |
| 3 | | 10'57" (+04'20") | 1000 / 3000 |
| 4 | | 08'24" (+01'47") | 1000 / 4000 |
| 5 | | 10'18" (+03'41") | 1000 / 5000 |
| 6 | | 08'31" (+01'54") | 1000 / 6000 |
| 7 | | 11'26" (+04'49") | 1000 / 7000 |
| 8 | | 12'24" (+05'47") | 1000 / 8000 |
| 9 | | 08'54" (+02'17") | 868 / 8868 |
| 10 | | 14'51" (+08'14") | 1 / 8870 |
| 11 | | 12'58" (+06'21") | 5 / 8876 |
| 12 | | 09'01" (+02'24") | 1000 / 9876 |
| 13 | | 09'37" (+03'00") | 1000 / 10876 |
| 14 | | 07'28" (+00'51") | 1000 / 11876 |
| 15 | | 07'35" (+00'58") | 1000 / 12876 |
| 16 | | 10'02" (+03'25") | 1000 / 13876 |
| 17 | | 07'33" (+00'56") | 1000 / 14876 |
| 18 | | 09'20" (+02'43") | 600 / 15476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 :
178.43 km 
mizuno RIDER 18 累積 :
2245.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'38" | 00:14'34" |
| 3 | 10'59" | 00:25'33" |
| 4 | 08'24" | 00:33'57" |
| 5 | 10'19" | 00:44'16" |
| 6 | 08'32" | 00:52'48" |
| 7 | 11'26" | 01:04'14" |
| 8 | 12'24" | 01:16'38" |
| 9 | 09'42" | 01:26'20" |
| 10 | 08'17" | 01:34'37" |
| 11 | 09'24" | 01:44'01" |
| 12 | 07'31" | 01:51'32" |
| 13 | 07'37" | 01:59'09" |
| 14 | 10'13" | 02:09'22" |
| 15 | 07'20" | 02:16'42" |
| 15.5 | 09'49" | 02:21'23" |
展開計圈分析
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