10.0 km | 00:52:55 | 05:17/km日期: 2016-02-05 16:01 - 總爬升: 225 m - 地點: 劍南路 - 天氣: 涼爽 - 卡路里: 495 Cal - 溫度: 12°C - 濕度: 94%
Pace: 06'40" / 06'37" / 04'21" / 04'19" / 05'08" / 04'59" / 06'16" / 06'22" / 04'09" / 04'03" / 01'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+02'37") | 1000 / 1000 |
2 | | 06'37" (+02'35") | 1000 / 2000 |
3 | | 04'21" (+00'19") | 1000 / 3000 |
4 | | 04'18" (+00'16") | 1000 / 4000 |
5 | | 05'08" (+01'06") | 1000 / 5000 |
6 | | 04'59" (+00'57") | 1000 / 6000 |
7 | | 06'16" (+02'14") | 1000 / 7000 |
8 | | 06'21" (+02'19") | 1000 / 8000 |
9 | | 04'09" (+00'07") | 1000 / 9000 |
10 | | 04'02" | 1000 / 10000 |
11 | | 03'04" | 9 / 10009 |
胃裡的食物未消化完 跑步實在不舒服 何時可以不貪嘴呢?
2月累積里程 :
218.97 km MIZUNO Aero 12(yellow) 累積 :
480.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'37" | 00:13'17" |
3 | 04'21" | 00:17'38" |
4 | 04'19" | 00:21'57" |
5 | 05'08" | 00:27'05" |
6 | 04'59" | 00:32'04" |
7 | 06'16" | 00:38'20" |
8 | 06'22" | 00:44'42" |
9 | 04'09" | 00:48'51" |
10 | 04'03" | 00:52'54" |
10.0 | 01'48" | 00:52'55" |