5.5 km | 00:41:00 | 07:26/km日期: 2023-06-08 18:08 - 平均心率: 127 - 卡路里: 357 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 75%
Pace: 05'52" / 06'01" / 05'42" / 05'42" / 09'07" / 17'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'07") | 1000 / 1000 |
2 | | 06'00" (+01'16") | 1000 / 2000 |
3 | | 05'58" (+01'14") | 523 / 2523 |
4 | | 07'16" (+02'32") | 7 / 2530 |
5 | | 05'32" (+00'48") | 60 / 2590 |
6 | | 05'37" (+00'53") | 133 / 2723 |
7 | | 04'44" | 70 / 2793 |
8 | | 05'49" (+01'05") | 128 / 2922 |
9 | | 04'48" (+00'04") | 69 / 2992 |
10 | | 05'43" (+00'59") | 130 / 3123 |
11 | | 05'05" (+00'21") | 65 / 3188 |
12 | | 05'57" (+01'13") | 125 / 3314 |
13 | | 05'25" (+00'41") | 61 / 3375 |
14 | | 05'50" (+01'06") | 128 / 3504 |
15 | | 05'41" (+00'57") | 58 / 3563 |
16 | | 06'06" (+01'22") | 122 / 3685 |
17 | | 05'00" (+00'16") | 66 / 3752 |
18 | | 06'00" (+01'16") | 124 / 3877 |
19 | | 05'03" (+00'19") | 65 / 3942 |
20 | | 05'46" (+01'02") | 129 / 4072 |
21 | | 05'00" (+00'16") | 66 / 4139 |
22 | | 06'14" (+01'30") | 120 / 4259 |
23 | | 05'06" (+00'22") | 65 / 4324 |
24 | | 06'28" (+01'44") | 115 / 4440 |
25 | | 11'59" (+07'15") | 1000 / 5440 |
26 | | 47'00" (+42'16") | 64 / 5504 |
27 | | 46'21" (+41'37") | 2 / 5507 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 :
108.80 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'01" | 00:11'53" |
3 | 05'42" | 00:17'35" |
4 | 05'42" | 00:23'17" |
5 | 09'07" | 00:32'24" |
5.5 | 17'05" | 00:41'04" |