15.9 km | 01:40:10 | 06:19/km日期: 2023-06-08 19:24 - 平均心率: 156 - 卡路里: 1055 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 70%
Pace: 05'44" / 05'32" / 10'47" / 04'47" / 04'43" / 04'51" / 07'19" / 05'30" / 04'55" / 07'22" / 04'56" / 07'25" / 04'55" / 09'42" / 06'22" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'06") | 1000 / 1000 |
2 | | 05'31" (+00'52") | 1000 / 2000 |
3 | | 05'37" (+00'58") | 296 / 2296 |
4 | | 19'25" (+14'46") | 395 / 2692 |
5 | | 04'45" (+00'06") | 822 / 3515 |
6 | | 04'43" (+00'04") | 821 / 4336 |
7 | | 04'49" (+00'10") | 411 / 4748 |
8 | | 04'39" | 419 / 5167 |
9 | | 04'52" (+00'13") | 821 / 5989 |
10 | | 04'51" (+00'12") | 819 / 6809 |
11 | | 18'34" (+13'55") | 218 / 7027 |
12 | | 04'57" (+00'18") | 816 / 7843 |
13 | | 04'56" (+00'17") | 821 / 8664 |
14 | | 04'55" (+00'16") | 412 / 9077 |
15 | | 24'08" (+19'29") | 123 / 9201 |
16 | | 04'59" (+00'20") | 820 / 10021 |
17 | | 04'57" (+00'18") | 827 / 10849 |
18 | | 04'53" (+00'14") | 411 / 11260 |
19 | | 22'24" (+17'45") | 142 / 11402 |
20 | | 04'55" (+00'16") | 817 / 12220 |
21 | | 04'54" (+00'15") | 827 / 13047 |
22 | | 04'59" (+00'20") | 407 / 13454 |
23 | | 28'39" (+24'00") | 163 / 13618 |
24 | | 06'46" (+02'07") | 1000 / 14618 |
25 | | 06'11" (+01'32") | 1000 / 15618 |
26 | | 06'11" (+01'32") | 235 / 15854 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 :
273.70 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'32" | 00:11'16" |
3 | 10'47" | 00:22'03" |
4 | 04'47" | 00:26'50" |
5 | 04'43" | 00:31'33" |
6 | 04'51" | 00:36'24" |
7 | 07'19" | 00:43'43" |
8 | 05'30" | 00:49'13" |
9 | 04'55" | 00:54'08" |
10 | 07'22" | 01:01'30" |
11 | 04'56" | 01:06'26" |
12 | 07'25" | 01:13'51" |
13 | 04'55" | 01:18'46" |
14 | 09'42" | 01:28'28" |
15 | 06'22" | 01:34'50" |
15.9 | 06'14" | 01:40'10" |