10.1 km | 00:57:00 | 05:39/km日期: 2016-02-04 19:02 - 平均心率: 147 - 卡路里: 571 Cal - 溫度: 17°C - 濕度: 97%
Pace: 05'26" / 05'23" / 05'19" / 05'29" / 06'52" / 06'41" / 05'24" / 05'20" / 05'24" / 05'25" / 03'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+01'47") | 4599 / 4599 |
2 | | 04'38" (+00'59") | 35 / 4635 |
3 | | 10'07" (+06'28") | 98 / 4733 |
4 | | 04'07" (+00'28") | 40 / 4774 |
5 | | 11'10" (+07'31") | 89 / 4863 |
6 | | 03'39" | 45 / 4909 |
7 | | 10'38" (+06'59") | 94 / 5003 |
8 | | 04'21" (+00'42") | 38 / 5041 |
9 | | 10'25" (+06'46") | 95 / 5137 |
10 | | 03'42" (+00'03") | 44 / 5182 |
11 | | 11'47" (+08'08") | 84 / 5267 |
12 | | 03'54" (+00'15") | 42 / 5309 |
13 | | 10'15" (+06'36") | 97 / 5407 |
14 | | 05'21" (+01'42") | 4663 / 10071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 :
228.65 km Mizuno 2014 wave spacer dyna Wide (橘) - 2 累積 :
717.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'23" | 00:10'49" |
3 | 05'19" | 00:16'08" |
4 | 05'29" | 00:21'37" |
5 | 06'52" | 00:28'29" |
6 | 06'41" | 00:35'10" |
7 | 05'24" | 00:40'34" |
8 | 05'20" | 00:45'54" |
9 | 05'24" | 00:51'18" |
10 | 05'25" | 00:56'43" |
10.1 | 03'58" | 00:57'00" |