7.6 km | 00:47:01 | 06:09/km日期: 2023-06-08 19:23 - 平均心率: 142 - 卡路里: 482 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 70%
Pace: 06'30" / 06'16" / 07'24" / 05'46" / 05'45" / 05'34" / 05'22" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'39") | 1000 / 1000 |
| 2 | | 06'16" (+02'25") | 1000 / 2000 |
| 3 | | 12'49" (+08'58") | 272 / 2272 |
| 4 | | 03'59" (+00'08") | 400 / 2672 |
| 5 | | 10'59" (+07'08") | 136 / 2809 |
| 6 | | 03'56" (+00'05") | 400 / 3209 |
| 7 | | 09'22" (+05'31") | 159 / 3369 |
| 8 | | 03'56" (+00'05") | 400 / 3769 |
| 9 | | 11'01" (+07'10") | 136 / 3905 |
| 10 | | 03'54" (+00'03") | 400 / 4305 |
| 11 | | 10'10" (+06'19") | 147 / 4452 |
| 12 | | 03'57" (+00'06") | 400 / 4852 |
| 13 | | 10'03" (+06'12") | 149 / 5002 |
| 14 | | 04'04" (+00'13") | 400 / 5402 |
| 15 | | 11'24" (+07'33") | 131 / 5533 |
| 16 | | 04'03" (+00'12") | 400 / 5933 |
| 17 | | 12'22" (+08'31") | 121 / 6054 |
| 18 | | 03'59" (+00'08") | 400 / 6454 |
| 19 | | 10'47" (+06'56") | 139 / 6593 |
| 20 | | 03'53" (+00'02") | 400 / 6993 |
| 21 | | 11'52" (+08'01") | 126 / 7120 |
| 22 | | 03'51" | 400 / 7520 |
| 23 | | 12'23" (+08'32") | 112 / 7632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 82.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'16" | 00:12'46" |
| 3 | 07'24" | 00:20'10" |
| 4 | 05'46" | 00:25'56" |
| 5 | 05'45" | 00:31'41" |
| 6 | 05'34" | 00:37'15" |
| 7 | 05'22" | 00:42'37" |
| 7.6 | 06'58" | 00:47'02" |
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