12.1 km | 00:54:56 | 04:32/km日期: 2016-02-04 17:42 - 地點: 牛稠溪沿岸 - 天氣: 下班後 - 平均心率: 44 - 卡路里: 568 Cal - 溫度: 22°C - 濕度: 73%
Pace: 04'24" / 04'26" / 04'31" / 04'32" / 04'31" / 04'34" / 04'31" / 04'32" / 04'35" / 04'31" / 04'44" / 04'22" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'01") | 1003 / 1003 |
| 2 | | 04'26" (+00'05") | 1011 / 2015 |
| 3 | | 04'28" (+00'07") | 993 / 3008 |
| 4 | | 04'32" (+00'11") | 1019 / 4028 |
| 5 | | 04'31" (+00'10") | 1005 / 5034 |
| 6 | | 04'33" (+00'12") | 1009 / 6043 |
| 7 | | 04'31" (+00'10") | 1000 / 7043 |
| 8 | | 04'32" (+00'11") | 1010 / 8054 |
| 9 | | 04'35" (+00'14") | 1014 / 9069 |
| 10 | | 04'31" (+00'10") | 1003 / 10072 |
| 11 | | 04'42" (+00'21") | 1004 / 11076 |
| 12 | | 04'21" | 998 / 12075 |
| 13 | | 04'52" (+00'31") | 85 / 12160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 136.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'26" | 00:08'50" |
| 3 | 04'31" | 00:13'21" |
| 4 | 04'32" | 00:17'53" |
| 5 | 04'31" | 00:22'24" |
| 6 | 04'34" | 00:26'58" |
| 7 | 04'31" | 00:31'29" |
| 8 | 04'32" | 00:36'01" |
| 9 | 04'35" | 00:40'36" |
| 10 | 04'31" | 00:45'07" |
| 11 | 04'44" | 00:49'51" |
| 12 | 04'22" | 00:54'13" |
| 12.1 | 08'57" | 00:54'56" |
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