11.1 km | 00:58:25 | 05:15/km日期: 2016-02-04 16:44 - 平均心率: 147 - 卡路里: 631 Cal - 溫度: 15°C - 濕度: 96%
Pace: 05'33" / 05'15" / 05'30" / 05'06" / 05'01" / 05'21" / 05'13" / 05'12" / 05'07" / 05'24" / 05'09" / 04'32" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 192.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'15" | 00:10'48" |
3 | 05'30" | 00:16'18" |
4 | 05'06" | 00:21'24" |
5 | 05'01" | 00:26'25" |
6 | 05'21" | 00:31'46" |
7 | 05'13" | 00:36'59" |
8 | 05'12" | 00:42'11" |
9 | 05'07" | 00:47'18" |
10 | 05'24" | 00:52'42" |
11 | 05'09" | 00:57'51" |
11.1 | 04'30" | 00:58'25" |