21.4 km | 01:58:47 | 05:33/km日期: 2021-11-14 05:31 - 平均心率: 152 - 卡路里: 1154 Cal
Pace: 06'04" / 05'56" / 05'52" / 05'43" / 05'55" / 05'54" / 05'40" / 05'37" / 05'38" / 05'36" / 05'41" / 05'35" / 05'32" / 05'28" / 05'18" / 05'12" / 05'15" / 05'19" / 05'17" / 05'07" / 05'11" / 05'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 92.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'56" | 00:12'00" |
3 | 05'52" | 00:17'52" |
4 | 05'43" | 00:23'35" |
5 | 05'55" | 00:29'30" |
6 | 05'54" | 00:35'24" |
7 | 05'40" | 00:41'04" |
8 | 05'37" | 00:46'41" |
9 | 05'38" | 00:52'19" |
10 | 05'36" | 00:57'55" |
11 | 05'41" | 01:03'36" |
12 | 05'35" | 01:09'11" |
13 | 05'32" | 01:14'43" |
14 | 05'28" | 01:20'11" |
15 | 05'18" | 01:25'29" |
16 | 05'12" | 01:30'41" |
17 | 05'15" | 01:35'56" |
18 | 05'19" | 01:41'15" |
19 | 05'17" | 01:46'32" |
20 | 05'07" | 01:51'39" |
21 | 05'11" | 01:56'50" |
21.4 | 05'15" | 01:58'47" |