15.0 km | 01:21:56 | 05:27/km日期: 2016-02-03 15:35 - 總爬升: 152 m - 卡路里: 1108 Cal - 溫度: 16°C - 濕度: 70%
Pace: 05'54" / 06'02" / 05'41" / 05'36" / 05'45" / 05'32" / 05'16" / 05'20" / 05'18" / 05'17" / 05'17" / 05'10" / 05'04" / 05'19" / 05'25" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'51") | 1000 / 1000 |
| 2 | | 06'02" (+00'59") | 1000 / 2000 |
| 3 | | 05'40" (+00'37") | 1000 / 3000 |
| 4 | | 05'36" (+00'33") | 1000 / 4000 |
| 5 | | 05'44" (+00'41") | 1000 / 5000 |
| 6 | | 05'32" (+00'29") | 1000 / 6000 |
| 7 | | 05'16" (+00'13") | 1000 / 7000 |
| 8 | | 05'20" (+00'17") | 1000 / 8000 |
| 9 | | 05'17" (+00'14") | 1000 / 9000 |
| 10 | | 05'17" (+00'14") | 1000 / 10000 |
| 11 | | 05'16" (+00'13") | 1000 / 11000 |
| 12 | | 05'10" (+00'07") | 1000 / 12000 |
| 13 | | 05'03" | 1000 / 13000 |
| 14 | | 05'19" (+00'16") | 1000 / 14000 |
| 15 | | 05'24" (+00'21") | 1000 / 15000 |
| 16 | | 04'12" | 6 / 15006 |
2月累積里程 : 64.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'02" | 00:11'56" |
| 3 | 05'41" | 00:17'37" |
| 4 | 05'36" | 00:23'13" |
| 5 | 05'45" | 00:28'58" |
| 6 | 05'32" | 00:34'30" |
| 7 | 05'16" | 00:39'46" |
| 8 | 05'20" | 00:45'06" |
| 9 | 05'18" | 00:50'24" |
| 10 | 05'17" | 00:55'41" |
| 11 | 05'17" | 01:00'58" |
| 12 | 05'10" | 01:06'08" |
| 13 | 05'04" | 01:11'12" |
| 14 | 05'19" | 01:16'31" |
| 15 | 05'25" | 01:21'56" |
| 15.0 | 02'45" | 01:21'57" |
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