10.0 km | 01:03:04 | 06:16/km日期: 2023-06-07 05:37 - 總爬升: 196 m - 平均心率: 138 - 卡路里: 725 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 92%
Pace: 07'01" / 06'16" / 06'02" / 06'05" / 06'16" / 06'10" / 06'08" / 06'19" / 06'22" / 06'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'59") | 1000 / 1000 |
| 2 | | 06'15" (+00'14") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'05" (+00'04") | 1000 / 4000 |
| 5 | | 06'16" (+00'15") | 1000 / 5000 |
| 6 | | 06'09" (+00'08") | 1000 / 6000 |
| 7 | | 06'08" (+00'07") | 1000 / 7000 |
| 8 | | 06'18" (+00'17") | 1000 / 8000 |
| 9 | | 06'22" (+00'21") | 1000 / 9000 |
| 10 | | 06'05" (+00'04") | 1000 / 10000 |
| 11 | | 07'31" (+01'30") | 44 / 10044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 :
220.00 km 
NB Hanzo-R 累積 :
1657.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'16" | 00:13'17" |
| 3 | 06'02" | 00:19'19" |
| 4 | 06'05" | 00:25'24" |
| 5 | 06'16" | 00:31'40" |
| 6 | 06'10" | 00:37'50" |
| 7 | 06'08" | 00:43'58" |
| 8 | 06'19" | 00:50'17" |
| 9 | 06'22" | 00:56'39" |
| 10 | 06'06" | 01:02'45" |
| 10.0 | 07'30" | 01:03'05" |
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