7.8 km | 00:51:13 | 06:31/km日期: 2016-02-03 07:13 - 卡路里: 544 Cal - 溫度: 14°C - 濕度: 93%
Pace: 05'51" / 07'24" / 06'50" / 07'01" / 06'50" / 06'24" / 06'27" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'49") | 504 / 504 |
| 2 | | 07'07" (+02'00") | 500 / 1005 |
| 3 | | 07'35" (+02'28") | 498 / 1503 |
| 4 | | 07'03" (+01'56") | 510 / 2014 |
| 5 | | 06'54" (+01'47") | 502 / 2516 |
| 6 | | 06'55" (+01'48") | 505 / 3021 |
| 7 | | 06'53" (+01'46") | 488 / 3510 |
| 8 | | 06'47" (+01'40") | 507 / 4017 |
| 9 | | 06'41" (+01'34") | 500 / 4517 |
| 10 | | 06'47" (+01'40") | 498 / 5016 |
| 11 | | 06'25" (+01'18") | 508 / 5525 |
| 12 | | 06'31" (+01'24") | 505 / 6030 |
| 13 | | 06'29" (+01'22") | 490 / 6521 |
| 14 | | 05'47" (+00'40") | 509 / 7030 |
| 15 | | 05'07" | 500 / 7531 |
| 16 | | 03'31" | 18 / 7550 |
2月累積里程 :
129.25 km 
ASICS GEL-CUMULUS 15 T3C0N-0190 累積 :
340.7 kmAndroid - BenQ BenQ F5 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 07'24" | 00:13'15" |
| 3 | 06'50" | 00:20'05" |
| 4 | 07'01" | 00:27'06" |
| 5 | 06'50" | 00:33'56" |
| 6 | 06'24" | 00:40'20" |
| 7 | 06'27" | 00:46'47" |
| 7.8 | 05'14" | 00:51'13" |
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