13.2 km | 01:40:00 | 07:35/km日期: 2023-06-06 18:55 - 平均心率: 158 - 卡路里: 1071 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 69%
Pace: 05'48" / 05'24" / 05'54" / 16'52" / 07'20" / 06'50" / 06'58" / 06'51" / 08'22" / 08'40" / 06'58" / 06'22" / 06'36" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+02'04") | 1000 / 1000 |
2 | | 05'24" (+01'40") | 1000 / 2000 |
3 | | 05'53" (+02'09") | 1000 / 3000 |
4 | | 05'57" (+02'13") | 124 / 3124 |
5 | | 32'32" (+28'48") | 410 / 3535 |
6 | | 03'50" (+00'06") | 408 / 3943 |
7 | | 21'27" (+17'43") | 78 / 4021 |
8 | | 03'56" (+00'12") | 406 / 4428 |
9 | | 35'28" (+31'44") | 49 / 4477 |
10 | | 03'54" (+00'10") | 406 / 4884 |
11 | | 30'54" (+27'10") | 53 / 4938 |
12 | | 03'54" (+00'10") | 405 / 5343 |
13 | | 31'01" (+27'17") | 53 / 5397 |
14 | | 03'54" (+00'10") | 406 / 5804 |
15 | | 37'43" (+33'59") | 44 / 5848 |
16 | | 03'54" (+00'10") | 409 / 6257 |
17 | | 36'20" (+32'36") | 45 / 6303 |
18 | | 03'51" (+00'07") | 411 / 6715 |
19 | | 34'20" (+30'36") | 52 / 6767 |
20 | | 03'52" (+00'08") | 409 / 7177 |
21 | | 37'10" (+33'26") | 45 / 7222 |
22 | | 03'50" (+00'06") | 401 / 7624 |
23 | | 40'30" (+36'46") | 41 / 7665 |
24 | | 03'44" | 408 / 8074 |
25 | | 42'37" (+38'53") | 41 / 8115 |
26 | | 03'54" (+00'10") | 406 / 8521 |
27 | | 43'05" (+39'21") | 39 / 8561 |
28 | | 03'51" (+00'07") | 412 / 8973 |
29 | | 40'56" (+37'12") | 41 / 9014 |
30 | | 03'57" (+00'13") | 408 / 9423 |
31 | | 50'20" (+46'36") | 33 / 9457 |
32 | | 03'51" (+00'07") | 410 / 9868 |
33 | | 25'46" (+22'02") | 155 / 10024 |
34 | | 06'37" (+02'53") | 1000 / 11024 |
35 | | 06'21" (+02'37") | 1000 / 12024 |
36 | | 06'34" (+02'50") | 1000 / 13024 |
37 | | 06'53" (+03'09") | 135 / 13159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 :
273.70 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'24" | 00:11'12" |
3 | 05'54" | 00:17'06" |
4 | 16'52" | 00:33'58" |
5 | 07'20" | 00:41'18" |
6 | 06'50" | 00:48'08" |
7 | 06'58" | 00:55'06" |
8 | 06'51" | 01:01'57" |
9 | 08'22" | 01:10'19" |
10 | 08'40" | 01:18'59" |
11 | 06'58" | 01:25'57" |
12 | 06'22" | 01:32'19" |
13 | 06'36" | 01:38'55" |
13.2 | 06'41" | 01:39'59" |