13.1 km | 01:50:02 | 08:22/km日期: 2023-06-06 17:52 - 天氣: 熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱熱 - 平均心率: 143 - 卡路里: 843 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 86%
Pace: 08'27" / 08'06" / 08'10" / 08'14" / 08'30" / 08'15" / 08'49" / 07'39" / 08'12" / 07'50" / 08'35" / 09'46" / 09'14" / 09'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+00'52") | 1000 / 1000 |
2 | | 08'05" (+00'30") | 1000 / 2000 |
3 | | 08'09" (+00'34") | 1000 / 3000 |
4 | | 08'14" (+00'39") | 1000 / 4000 |
5 | | 08'29" (+00'54") | 1000 / 5000 |
6 | | 08'15" (+00'40") | 1000 / 6000 |
7 | | 08'47" (+01'12") | 1000 / 7000 |
8 | | 07'39" (+00'04") | 1000 / 8000 |
9 | | 08'12" (+00'37") | 1000 / 9000 |
10 | | 07'35" | 479 / 9479 |
11 | | 08'28" (+00'53") | 1000 / 10479 |
12 | | 08'16" (+00'41") | 1000 / 11479 |
13 | | 08'45" (+01'10") | 1000 / 12479 |
14 | | 09'50" (+02'15") | 664 / 13144 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
6月累積里程 :
321.26 km 鱷魚吖拖跟上來 紅-39 累積 :
1603.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 08'06" | 00:16'33" |
3 | 08'10" | 00:24'43" |
4 | 08'14" | 00:32'57" |
5 | 08'30" | 00:41'27" |
6 | 08'15" | 00:49'42" |
7 | 08'49" | 00:58'31" |
8 | 07'39" | 01:06'10" |
9 | 08'12" | 01:14'22" |
10 | 07'50" | 01:22'12" |
11 | 08'35" | 01:30'47" |
12 | 09'46" | 01:40'33" |
13 | 09'14" | 01:49'47" |
13.1 | 09'07" | 01:51'06" |