8.2 km | 00:36:53 | 04:29/km日期: 2023-06-06 18:04 - 平均心率: 131 - 卡路里: 267 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 74%
Pace: 04'45" / 04'36" / 04'32" / 04'31" / 04'29" / 04'30" / 04'30" / 04'16" / 03'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'56") | 647 / 647 |
2 | | 04'14" (+00'06") | 641 / 1288 |
3 | | 05'16" (+01'08") | 337 / 1626 |
4 | | 04'09" (+00'01") | 650 / 2276 |
5 | | 05'16" (+01'08") | 317 / 2594 |
6 | | 04'11" (+00'03") | 664 / 3258 |
7 | | 05'14" (+01'06") | 326 / 3585 |
8 | | 04'10" (+00'02") | 656 / 4242 |
9 | | 05'14" (+01'06") | 325 / 4567 |
10 | | 04'09" (+00'01") | 659 / 5227 |
11 | | 05'08" (+01'00") | 331 / 5558 |
12 | | 04'08" | 661 / 6220 |
13 | | 05'11" (+01'03") | 332 / 6552 |
14 | | 04'11" (+00'03") | 670 / 7222 |
15 | | 05'07" (+00'59") | 307 / 7530 |
16 | | 03'40" | 676 / 8207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
6月累積里程 : 69.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'36" | 00:09'21" |
3 | 04'32" | 00:13'53" |
4 | 04'31" | 00:18'24" |
5 | 04'29" | 00:22'53" |
6 | 04'30" | 00:27'23" |
7 | 04'30" | 00:31'53" |
8 | 04'16" | 00:36'09" |
8.2 | 03'37" | 00:36'54" |