8.6 km | 00:51:00 | 05:54/km日期: 2023-06-06 17:32 - 平均心率: 156 - 卡路里: 639 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 71%
Pace: 05'39" / 05'37" / 05'37" / 07'31" / 05'29" / 05'25" / 05'31" / 05'23" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'42") | 413 / 413 |
2 | | 46'03" (+42'55") | 43 / 457 |
3 | | 03'40" (+00'32") | 411 / 869 |
4 | | 03'45" (+00'37") | 417 / 1286 |
5 | | 52'04" (+48'56") | 38 / 1325 |
6 | | 03'44" (+00'36") | 409 / 1734 |
7 | | 03'47" (+00'39") | 414 / 2148 |
8 | | 01:04'24" (+01'16") | 31 / 2180 |
9 | | 03'48" (+00'40") | 402 / 2582 |
10 | | 03'44" (+00'36") | 413 / 2996 |
11 | | 55'49" (+52'41") | 35 / 3032 |
12 | | 03'41" (+00'33") | 408 / 3440 |
13 | | 03'38" (+00'30") | 416 / 3857 |
14 | | 01:28'33" (+25'25") | 22 / 3880 |
15 | | 03'40" (+00'32") | 401 / 4281 |
16 | | 03'36" (+00'28") | 417 / 4699 |
17 | | 46'06" (+42'58") | 43 / 4743 |
18 | | 03'32" (+00'24") | 410 / 5153 |
19 | | 03'31" (+00'23") | 416 / 5570 |
20 | | 48'56" (+45'48") | 41 / 5611 |
21 | | 03'33" (+00'25") | 406 / 6018 |
22 | | 03'23" (+00'15") | 419 / 6438 |
23 | | 01:10'22" (+07'14") | 31 / 6469 |
24 | | 03'28" (+00'20") | 404 / 6873 |
25 | | 03'24" (+00'16") | 420 / 7294 |
26 | | 46'44" (+43'36") | 45 / 7339 |
27 | | 03'30" (+00'22") | 406 / 7746 |
28 | | 03'08" | 415 / 8161 |
29 | | 47'44" (+44'36") | 49 / 8211 |
30 | | 03'31" (+00'23") | 407 / 8618 |
31 | | 36'52" (+33'44") | 14 / 8633 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
6月累積里程 : 217.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'37" | 00:11'16" |
3 | 05'37" | 00:16'53" |
4 | 07'31" | 00:24'24" |
5 | 05'29" | 00:29'53" |
6 | 05'25" | 00:35'18" |
7 | 05'31" | 00:40'49" |
8 | 05'23" | 00:46'12" |
8.6 | 07'42" | 00:51'05" |