10.1 km | 01:18:44 | 07:47/km日期: 2023-06-05 07:17 - 平均心率: 141 - 卡路里: 669 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 93%
Pace: 07'55" / 06'41" / 07'44" / 06'56" / 06'35" / 08'40" / 07'58" / 11'35" / 09'07" / 06'39" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'23" (+05'33") | 400 / 400 |
2 | | 06'38" (+00'48") | 400 / 800 |
3 | | 05'50" | 400 / 1200 |
4 | | 06'49" (+00'59") | 400 / 1600 |
5 | | 07'24" (+01'34") | 400 / 2000 |
6 | | 08'10" (+02'20") | 400 / 2400 |
7 | | 06'47" (+00'57") | 400 / 2800 |
8 | | 08'02" (+02'12") | 400 / 3199 |
9 | | 06'56" (+01'06") | 400 / 3599 |
10 | | 06'42" (+00'52") | 400 / 3999 |
11 | | 06'31" (+00'41") | 400 / 4399 |
12 | | 06'17" (+00'27") | 400 / 4800 |
13 | | 09'00" (+03'10") | 400 / 5200 |
14 | | 08'34" (+02'44") | 400 / 5600 |
15 | | 07'45" (+01'55") | 400 / 6000 |
16 | | 08'00" (+02'10") | 400 / 6400 |
17 | | 07'49" (+01'59") | 400 / 6800 |
18 | | 08'28" (+02'38") | 400 / 7200 |
19 | | 08'54" (+03'04") | 400 / 7600 |
20 | | 09'40" (+03'50") | 400 / 8000 |
21 | | 09'43" (+03'53") | 400 / 8400 |
22 | | 09'01" (+03'11") | 400 / 8800 |
23 | | 07'35" (+01'45") | 400 / 9200 |
24 | | 06'40" (+00'50") | 400 / 9600 |
25 | | 06'23" (+00'33") | 400 / 10000 |
26 | | 05'36" | 117 / 10117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
6月累積里程 : 203.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 06'41" | 00:14'36" |
3 | 07'44" | 00:22'20" |
4 | 06'56" | 00:29'16" |
5 | 06'35" | 00:35'51" |
6 | 08'40" | 00:44'31" |
7 | 07'58" | 00:52'29" |
8 | 11'35" | 01:04'04" |
9 | 09'07" | 01:13'11" |
10 | 06'39" | 01:19'50" |
10.1 | 05'32" | 01:20'29" |