7.1 km | 02:20:21 | 19:45/km日期: 2016-01-31 15:52 - 卡路里: 479 Cal - 溫度: 23°C - 濕度: 79%
Pace: 17'36" / 24'56" / 22'42" / 18'46" / 16'48" / 17'15" / 20'51" / 14'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'33" (+00'44") | 1000 / 1000 |
2 | | 24'58" (+08'09") | 1000 / 2000 |
3 | | 22'41" (+05'52") | 1000 / 3000 |
4 | | 18'45" (+01'56") | 1000 / 4000 |
5 | | 16'49" | 1000 / 5000 |
6 | | 17'14" (+00'25") | 1000 / 6000 |
7 | | 20'49" (+04'00") | 1000 / 7000 |
8 | | 14'15" | 102 / 7102 |
跟兩兄弟打籃球跑步, 其中跟一對高三與國三長人對尬, 真是爽快啊..
1月累積里程 :
217.67 km adidas glide boost 累積 :
976.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'36" | 00:17'36" |
2 | 24'56" | 00:42'32" |
3 | 22'42" | 01:05'14" |
4 | 18'46" | 01:24'00" |
5 | 16'48" | 01:40'48" |
6 | 17'15" | 01:58'03" |
7 | 20'51" | 02:18'54" |
7.1 | 14'07" | 02:20'21" |