11.4 km | 01:21:59 | 07:11/km日期: 2023-06-04 17:22 - 平均心率: 131 - 卡路里: 777 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 82%
Pace: 06'45" / 05'59" / 06'17" / 05'48" / 05'59" / 05'54" / 05'56" / 18'29" / 08'06" / 14'21" / 10'51" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'10") | 1000 / 1000 |
| 2 | | 05'59" (+00'25") | 1000 / 2000 |
| 3 | | 06'16" (+00'42") | 1000 / 3000 |
| 4 | | 05'47" (+00'13") | 1000 / 4000 |
| 5 | | 05'59" (+00'25") | 1000 / 5000 |
| 6 | | 05'53" (+00'19") | 1000 / 6000 |
| 7 | | 05'34" | 590 / 6590 |
| 8 | | 07'34" (+02'00") | 1000 / 7590 |
| 9 | | 07'20" (+01'46") | 1000 / 8590 |
| 10 | | 11'11" (+05'37") | 1000 / 9590 |
| 11 | | 09'53" (+04'19") | 1000 / 10590 |
| 12 | | 07'22" (+01'48") | 808 / 11399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 142.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'59" | 00:12'44" |
| 3 | 06'17" | 00:19'01" |
| 4 | 05'48" | 00:24'49" |
| 5 | 05'59" | 00:30'48" |
| 6 | 05'54" | 00:36'42" |
| 7 | 05'56" | 00:42'38" |
| 8 | 18'29" | 01:01'07" |
| 9 | 08'06" | 01:09'13" |
| 10 | 14'21" | 01:23'34" |
| 11 | 10'51" | 01:34'25" |
| 11.4 | 07'02" | 01:37'14" |
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