11.2 km | 01:11:20 | 06:20/km日期: 2023-06-04 18:20 - 平均心率: 136 - 卡路里: 778 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 96%
Pace: 06'33" / 06'10" / 06'13" / 06'17" / 06'15" / 07'36" / 06'30" / 06'26" / 06'19" / 06'18" / 06'13" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'22") | 1000 / 1000 |
2 | | 06'10" | 1000 / 2000 |
3 | | 06'13" (+00'03") | 1000 / 3000 |
4 | | 06'17" (+00'07") | 1000 / 4000 |
5 | | 06'14" (+00'04") | 1000 / 5000 |
6 | | 06'24" (+00'14") | 693 / 5693 |
7 | | 16'46" (+10'36") | 11 / 5704 |
8 | | 06'36" (+00'26") | 1000 / 6704 |
9 | | 06'25" (+00'15") | 1000 / 7704 |
10 | | 06'17" (+00'07") | 1000 / 8704 |
11 | | 06'19" (+00'09") | 1000 / 9704 |
12 | | 06'14" (+00'04") | 1000 / 10704 |
13 | | 06'19" (+00'09") | 529 / 11234 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 : 116.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'10" | 00:12'43" |
3 | 06'13" | 00:18'56" |
4 | 06'17" | 00:25'13" |
5 | 06'15" | 00:31'28" |
6 | 07'36" | 00:39'04" |
7 | 06'30" | 00:45'34" |
8 | 06'26" | 00:52'00" |
9 | 06'19" | 00:58'19" |
10 | 06'18" | 01:04'37" |
11 | 06'13" | 01:10'50" |
11.2 | 06'23" | 01:12'20" |