6.0 km | 00:35:30 | 05:54/km日期: 2023-06-04 17:27 - 平均心率: 146 - 卡路里: 365 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 66%
Pace: 06'21" / 06'21" / 05'30" / 04'48" / 05'49" / 06'38" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+03'04") | 1000 / 1000 |
| 2 | | 06'21" (+03'03") | 1000 / 2000 |
| 3 | | 06'23" (+03'05") | 358 / 2358 |
| 4 | | 03'26" (+00'08") | 145 / 2504 |
| 5 | | 06'38" (+03'20") | 150 / 2654 |
| 6 | | 03'27" (+00'09") | 144 / 2799 |
| 7 | | 06'37" (+03'19") | 151 / 2950 |
| 8 | | 03'21" (+00'03") | 148 / 3099 |
| 9 | | 06'37" (+03'19") | 150 / 3249 |
| 10 | | 03'25" (+00'07") | 146 / 3396 |
| 11 | | 06'37" (+03'19") | 150 / 3546 |
| 12 | | 03'19" (+00'01") | 150 / 3697 |
| 13 | | 06'40" (+03'22") | 149 / 3847 |
| 14 | | 03'18" | 150 / 3998 |
| 15 | | 06'37" (+03'19") | 150 / 4149 |
| 16 | | 03'25" (+00'07") | 145 / 4294 |
| 17 | | 06'36" (+03'18") | 151 / 4445 |
| 18 | | 03'23" (+00'05") | 147 / 4593 |
| 19 | | 07'05" (+03'47") | 140 / 4734 |
| 20 | | 06'57" (+03'39") | 71 / 4806 |
| 21 | | 06'52" (+03'34") | 145 / 4951 |
| 22 | | 06'49" (+03'31") | 73 / 5025 |
| 23 | | 06'22" (+03'04") | 156 / 5181 |
| 24 | | 06'13" (+02'55") | 80 / 5262 |
| 25 | | 07'08" (+03'50") | 140 / 5402 |
| 26 | | 07'09" (+03'51") | 69 / 5472 |
| 27 | | 06'31" (+03'13") | 535 / 6008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
6月累積里程 : 256.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'21" | 00:12'42" |
| 3 | 05'30" | 00:18'12" |
| 4 | 04'48" | 00:23'00" |
| 5 | 05'49" | 00:28'49" |
| 6 | 06'38" | 00:35'27" |
| 6.0 | 06'14" | 00:35'30" |
留言 
展開計圈分析
