|  99.6 km | 03:36:36 | 27.6 km/h日期: 2023-06-04 06:03 - 總爬升: 2295 m - 平均心率: 143 - 卡路里: 1742 Cal - 溫度: 21°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.57 (-29.43) | 1001 / 1001 | | 2 | | 24.66 (-25.34) | 1003 / 2004 | | 3 | | 36.73 (-13.27) | 1002 / 3007 | | 4 | | 32.73 (-17.27) | 1003 / 4011 | | 5 | | 29.03 (-20.97) | 1004 / 5015 |
| 6 | | 37.11 (-12.89) | 1000 / 6016 | | 7 | | 43.37 (-6.63) | 1009 / 7025 | | 8 | | 42.86 (-7.14) | 1004 / 8029 | | 9 | | 43.37 (-6.63) | 1001 / 9031 | | 10 | | 39.56 (-10.44) | 1002 / 10033 | | 11 | | 41.38 (-8.62) | 1003 / 11036 | | 12 | | 26.47 (-23.53) | 1002 / 12039 | | 13 | | 23.38 (-26.62) | 1003 / 13043 | | 14 | | 34.62 (-15.38) | 1004 / 14047 | | 15 | | 21.82 (-28.18) | 1001 / 15049 | | 16 | | 26.28 (-23.72) | 1004 / 16053 | | 17 | | 36.36 (-13.64) | 1006 / 17059 | | 18 | | 43.90 (-6.10) | 1003 / 18063 | | 19 | | 39.56 (-10.44) | 1005 / 19069 | | 20 | | 31.86 (-18.14) | 1005 / 20074 | | 21 | | 31.30 (-18.70) | 1006 / 21080 | | 22 | | 30.51 (-19.49) | 1004 / 22085 | | 23 | | 26.09 (-23.91) | 1001 / 23086 | | 24 | | 19.89 (-30.11) | 1005 / 24092 | | 25 | | 22.50 (-27.50) | 1006 / 25099 | | 26 | | 38.30 (-11.70) | 1008 / 26108 | | 27 | | 28.57 (-21.43) | 1002 / 27110 | | 28 | | 26.47 (-23.53) | 1005 / 28116 | | 29 | | 24.83 (-25.17) | 1001 / 29117 | | 30 | | 41.86 (-8.14) | 1002 / 30120 | | 31 | | 21.43 (-28.57) | 1003 / 31124 | | 32 | | 24.32 (-25.68) | 1008 / 32133 | | 33 | | 33.64 (-16.36) | 1000 / 33133 | | 34 | | 21.56 (-28.44) | 1001 / 34135 | | 35 | | 31.58 (-18.42) | 1010 / 35146 | | 36 | | 31.58 (-18.42) | 1006 / 36152 | | 37 | | 23.53 (-26.47) | 1005 / 37157 | | 38 | | 25.17 (-24.83) | 1004 / 38162 | | 39 | | 26.87 (-23.13) | 1000 / 39163 | | 40 | | 21.18 (-28.82) | 1002 / 40165 | | 41 | | 28.80 (-21.20) | 1171 / 41337 | | 42 | | 27.48 (-22.52) | 1002 / 42340 | | 43 | | 32.73 (-17.27) | 1004 / 43344 | | 44 | | 26.47 (-23.53) | 1006 / 44351 | | 45 | | 29.75 (-20.25) | 1000 / 45351 | | 46 | | 29.27 (-20.73) | 1004 / 46356 | | 47 | | 23.23 (-26.77) | 1006 / 47362 | | 48 | | 28.12 (-21.88) | 1001 / 48364 | | 49 | | 23.84 (-26.16) | 1001 / 49365 | | 50 | | 24.49 (-25.51) | 1003 / 50368 | | 51 | | 19.46 (-30.54) | 1000 / 51369 | | 52 | | 21.05 (-28.95) | 1163 / 52532 | | 53 | | 19.35 (-30.65) | 1002 / 53535 | | 54 | | 23.84 (-26.16) | 1003 / 54539 | | 55 | | 23.84 (-26.16) | 1006 / 55545 | | 56 | | 27.07 (-22.93) | 1005 / 56550 | | 57 | | 22.93 (-27.07) | 1002 / 57553 | | 58 | | 25.17 (-24.83) | 1004 / 58557 | | 59 | | 17.22 (-32.78) | 1000 / 59558 | | 60 | | 25.17 (-24.83) | 1004 / 60562 | | 61 | | 12.00 (-38.00) | 1002 / 61564 | | 62 | | 10.23 (-39.77) | 1000 / 62565 | | 63 | | 12.59 (-37.41) | 1000 / 63565 | | 64 | | 14.12 (-35.88) | 1001 / 64567 | | 65 | | 28.35 (-21.65) | 1002 / 65570 | | 66 | | 26.67 (-23.33) | 1005 / 66575 | | 67 | | 29.51 (-20.49) | 1007 / 67583 | | 68 | | 30.00 (-20.00) | 1009 / 68593 | | 69 | | 41.38 (-8.62) | 1000 / 69593 | | 70 | | 45.57 (-4.43) | 1008 / 70601 | | 71 | | 46.75 (-3.25) | 1002 / 71604 | | 72 | | 39.56 (-10.44) | 1004 / 72609 | | 73 | | 40.45 (-9.55) | 1001 / 73610 | | 74 | | 43.37 (-6.63) | 1011 / 74622 | | 75 | | 39.13 (-10.87) | 1005 / 75627 | | 76 | | 24.66 (-25.34) | 1000 / 76627 | | 77 | | 32.14 (-17.86) | 1002 / 77630 | | 78 | | 30.77 (-19.23) | 1002 / 78632 | | 79 | | 26.28 (-23.72) | 1009 / 79642 | | 80 | | 50.00 | 1000 / 80642 | | 81 | | 41.38 (-8.62) | 1002 / 81645 | | 82 | | 42.86 (-7.14) | 1002 / 82647 | | 83 | | 38.30 (-11.70) | 1008 / 83655 | | 84 | | 27.48 (-22.52) | 1002 / 84657 | | 85 | | 34.62 (-15.38) | 1005 / 85663 | | 86 | | 34.29 (-15.71) | 1001 / 86665 | | 87 | | 33.96 (-16.04) | 1003 / 87668 | | 88 | | 35.29 (-14.71) | 1002 / 88670 | | 89 | | 33.33 (-16.67) | 1004 / 89675 | | 90 | | 33.64 (-16.36) | 1002 / 90677 | | 91 | | 32.73 (-17.27) | 1001 / 91679 | | 92 | | 33.03 (-16.97) | 1003 / 92682 | | 93 | | 28.80 (-21.20) | 1001 / 93683 | | 94 | | 31.30 (-18.70) | 1000 / 94683 | | 95 | | 31.58 (-18.42) | 1003 / 95687 | | 96 | | 35.29 (-14.71) | 1005 / 96692 | | 97 | | 32.43 (-17.57) | 1007 / 97699 | | 98 | | 31.58 (-18.42) | 1002 / 98702 | | 99 | | 28.57 (-21.43) | 845 / 99548 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
6月累積里程 : 175.47 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.5 | -1.0 % | | 2 | 24.5 | -0.5 % | | 3 | 36.7 | -0.6 % | | 4 | 32.4 | 2.8 % | | 5 | 29.3 | -0.9 % | | 6 | 36.7 | -0.9 % | | 7 | 43.4 | -1.2 % | | 8 | 42.4 | -1.2 % | | 9 | 42.9 | -1.6 % | | 10 | 40.0 | -1.1 % | | 11 | 40.9 | -1.1 % | | 12 | 28.1 | -0.7 % | | 13 | 22.5 | 2.1 % | | 14 | 36.0 | -0.8 % | | 15 | 21.6 | 1.5 % | | 16 | 26.5 | 1.8 % | | 17 | 34.3 | -1.5 % | | 18 | 45.6 | -2.0 % | | 19 | 40.0 | -1.1 % | | 20 | 32.7 | 1.5 % | | 21 | 30.8 | 1.3 % | | 22 | 30.8 | 1.3 % | | 23 | 29.0 | 1.3 % | | 24 | 19.6 | 3.1 % | | 25 | 20.8 | 2.2 % | | 26 | 36.4 | -1.4 % | | 27 | 30.0 | 1.2 % | | 28 | 26.9 | 1.6 % | | 29 | 24.8 | 1.8 % | | 30 | 37.5 | -3.2 % | | 31 | 27.9 | 3.2 % | | 32 | 19.5 | 3.4 % | | 33 | 33.0 | -0.9 % | | 34 | 22.1 | 2.6 % | | 35 | 28.3 | -1.0 % | | 36 | 34.6 | -1.5 % | | 37 | 26.9 | 2.7 % | | 38 | 22.0 | 2.4 % | | 39 | 28.3 | 1.1 % | | 40 | 22.0 | 1.6 % | | 41 | 26.3 | 2.0 % | | 42 | 31.9 | 2.0 % | | 43 | 28.1 | 2.2 % | | 44 | 31.0 | 2.0 % | | 45 | 27.5 | 2.2 % | | 46 | 28.6 | 1.2 % | | 47 | 26.1 | 2.0 % | | 48 | 24.7 | 1.9 % | | 49 | 25.4 | 2.1 % | | 50 | 25.4 | -1.3 % | | 51 | 23.8 | 1.9 % | | 52 | 18.6 | 2.8 % | | 53 | 18.0 | 3.8 % | | 54 | 23.1 | 1.9 % | | 55 | 24.3 | 2.2 % | | 56 | 24.3 | 2.3 % | | 57 | 27.3 | 1.2 % | | 58 | 19.9 | 2.9 % | | 59 | 28.8 | -1.8 % | | 60 | 16.9 | 3.5 % | | 61 | 23.2 | 2.0 % | | 62 | 10.8 | 5.3 % | | 63 | 8.2 | 5.6 % | | 64 | 18.9 | 3.7 % | | 65 | 15.9 | 3.9 % | | 66 | 28.6 | -3.2 % | | 67 | 30.3 | -1.4 % | | 68 | 29.3 | 1.5 % | | 69 | 32.7 | -2.0 % | | 70 | 41.4 | -2.5 % | | 71 | 45.0 | -2.6 % | | 72 | 44.4 | -3.1 % | | 73 | 40.4 | -2.1 % | | 74 | 40.4 | -2.9 % | | 75 | 43.4 | -2.3 % | | 76 | 37.5 | -1.8 % | | 77 | 24.3 | 2.5 % | | 78 | 32.7 | -1.0 % | | 79 | 31.3 | -2.5 % | | 80 | 26.7 | -2.9 % | | 81 | 50.0 | -4.1 % | | 82 | 40.0 | -5.0 % | | 83 | 42.9 | -4.1 % | | 84 | 38.7 | -2.9 % | | 85 | 27.3 | -1.6 % | | 86 | 35.0 | -1.4 % | | 87 | 34.0 | -1.7 % | | 88 | 33.6 | -0.8 % | | 89 | 35.0 | -0.6 % | | 90 | 33.6 | -1.0 % | | 91 | 33.3 | -1.9 % | | 92 | 32.7 | -0.9 % | | 93 | 32.4 | -1.2 % | | 94 | 28.8 | -1.9 % | | 95 | 31.0 | -1.2 % | | 96 | 31.6 | -1.3 % | | 97 | 35.0 | -1.6 % | | 98 | 32.7 | -1.1 % | | 99 | 31.3 | -1.0 % | | 99.6 | 18.0 | -0.8 % |
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