| 12 H | 104.0 km | 06:55/km | 第74馬官方成績 | 日期 | 2016-01-30 | 成績 | 104.03 km | 總名次 | 9 / 91 | 分組名次 | 1 / 22 | 平均速度 | 06:55/km |
傅仕熙 日期: 2016-01-30 07:58 - 卡路里: 5919 Cal - 總步數: 124400 - 平均步頻: 173 - 平均步幅: 82 cm - 溫度: 16°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'30" (+00'47") | 722 / 722 | 181 / 99 | 2 | | 05'04" (+00'21") | 682 / 1404 | 182 / 107 | 3 | | 05'10" (+00'27") | 676 / 2081 | 184 / 105 | 4 | | 05'12" (+00'29") | 684 / 2765 | 182 / 104 | 5 | | 05'04" (+00'21") | 690 / 3456 | 183 / 107 |
6 | | 05'09" (+00'26") | 685 / 4141 | 185 / 104 | 7 | | 05'12" (+00'29") | 676 / 4817 | 184 / 104 | 8 | | 05'16" (+00'33") | 673 / 5491 | 184 / 103 | 9 | | 05'04" (+00'21") | 696 / 6188 | 185 / 106 | 10 | | 05'10" (+00'27") | 666 / 6854 | 184 / 104 | 11 | | 05'11" (+00'28") | 680 / 7535 | 185 / 103 | 12 | | 05'06" (+00'23") | 682 / 8218 | 183 / 106 | 13 | | 05'09" (+00'26") | 668 / 8887 | 186 / 104 | 14 | | 05'00" (+00'17") | 682 / 9569 | 186 / 107 | 15 | | 04'57" (+00'14") | 675 / 10245 | 186 / 107 | 16 | | 04'56" (+00'13") | 684 / 10930 | 186 / 108 | 17 | | 04'57" (+00'14") | 683 / 11613 | 188 / 107 | 18 | | 04'50" (+00'07") | 675 / 12288 | 188 / 109 | 19 | | 04'43" | 681 / 12970 | 188 / 112 | 20 | | 04'52" (+00'09") | 672 / 13643 | 188 / 108 | 21 | | 05'09" (+00'26") | 1004 / 14648 | 182 / 106 | 22 | | 05'08" (+00'25") | 369 / 15017 | 188 / 103 | 23 | | 05'01" (+00'18") | 683 / 15700 | 186 / 106 | 24 | | 05'02" (+00'19") | 680 / 16381 | 186 / 106 | 25 | | 05'00" (+00'17") | 671 / 17052 | 188 / 105 | 26 | | 04'49" (+00'06") | 687 / 17740 | 188 / 109 | 27 | | 04'55" (+00'12") | 672 / 18413 | 188 / 107 | 28 | | 05'00" (+00'17") | 694 / 19108 | 186 / 106 | 29 | | 04'57" (+00'14") | 679 / 19787 | 187 / 107 | 30 | | 04'50" (+00'07") | 688 / 20475 | 187 / 109 | 31 | | 05'19" (+00'36") | 679 / 21155 | 185 / 101 | 32 | | 05'46" (+01'03") | 683 / 21839 | 173 / 99 | 33 | | 05'16" (+00'33") | 687 / 22526 | 186 / 101 | 34 | | 11'05" (+06'22") | 684 / 23211 | 111 / 80 | 35 | | 05'01" (+00'18") | 685 / 23897 | 188 / 105 | 36 | | 05'13" (+00'30") | 669 / 24566 | 186 / 102 | 37 | | 05'32" (+00'49") | 685 / 25252 | 187 / 96 | 38 | | 05'30" (+00'47") | 686 / 25938 | 186 / 97 | 39 | | 05'31" (+00'48") | 679 / 26617 | 182 / 99 | 40 | | 05'39" (+00'56") | 681 / 27299 | 185 / 95 | 41 | | 05'40" (+00'57") | 683 / 27982 | 184 / 95 | 42 | | 05'42" (+00'59") | 672 / 28655 | 187 / 93 | 43 | | 05'35" (+00'52") | 682 / 29337 | 186 / 96 | 44 | | 05'38" (+00'55") | 684 / 30022 | 186 / 95 | 45 | | 05'36" (+00'53") | 681 / 30703 | 187 / 95 | 46 | | 05'30" (+00'47") | 677 / 31381 | 187 / 96 | 47 | | 05'41" (+00'58") | 699 / 32081 | 170 / 102 | 48 | | 05'27" (+00'44") | 677 / 32758 | 187 / 97 | 49 | | 05'46" (+01'03") | 666 / 33424 | 186 / 92 | 50 | | 06'10" (+01'27") | 677 / 34102 | 171 / 94 | 51 | | 05'41" (+00'58") | 670 / 34773 | 187 / 93 | 52 | | 05'39" (+00'56") | 674 / 35447 | 187 / 94 | 53 | | 06'09" (+01'26") | 682 / 36130 | 177 / 91 | 54 | | 05'57" (+01'14") | 671 / 36801 | 185 / 90 | 55 | | 05'55" (+01'12") | 675 / 37477 | 185 / 91 | 56 | | 06'22" (+01'39") | 681 / 38158 | 175 / 89 | 57 | | 06'14" (+01'31") | 669 / 38828 | 186 / 85 | 58 | | 06'08" (+01'25") | 667 / 39496 | 186 / 87 | 59 | | 08'30" (+03'47") | 687 / 40183 | 128 / 91 | 60 | | 05'51" (+01'08") | 671 / 40854 | 189 / 89 | 61 | | 05'59" (+01'16") | 681 / 41535 | 188 / 88 | 62 | | 06'18" (+01'35") | 673 / 42209 | 186 / 84 | 63 | | 06'36" (+01'53") | 676 / 42885 | 169 / 89 | 64 | | 06'06" (+01'23") | 676 / 43562 | 186 / 87 | 65 | | 06'30" (+01'47") | 678 / 44240 | 186 / 82 | 66 | | 06'17" (+01'34") | 691 / 44931 | 187 / 84 | 67 | | 06'36" (+01'53") | 666 / 45597 | 165 / 91 | 68 | | 05'52" (+01'09") | 674 / 46272 | 189 / 89 | 69 | | 05'48" (+01'05") | 686 / 46958 | 187 / 91 | 70 | | 05'58" (+01'15") | 666 / 47625 | 188 / 88 | 71 | | 12'29" (+07'46") | 672 / 48297 | 125 / 63 | 72 | | 06'26" (+01'43") | 679 / 48977 | 175 / 88 | 73 | | 06'01" (+01'18") | 678 / 49656 | 189 / 87 | 74 | | 06'43" (+02'00") | 676 / 50332 | 189 / 78 | 75 | | 06'44" (+02'01") | 699 / 51032 | 175 / 84 | 76 | | 06'26" (+01'43") | 652 / 51684 | 189 / 82 | 77 | | 06'20" (+01'37") | 670 / 52355 | 189 / 83 | 78 | | 06'18" (+01'35") | 681 / 53036 | 188 / 84 | 79 | | 06'39" (+01'56") | 678 / 53714 | 188 / 79 | 80 | | 08'50" (+04'07") | 667 / 54382 | 146 / 77 | 81 | | 06'35" (+01'52") | 680 / 55063 | 189 / 80 | 82 | | 06'50" (+02'07") | 668 / 55731 | 188 / 77 | 83 | | 07'14" (+02'31") | 668 / 56399 | 187 / 73 | 84 | | 07'41" (+02'58") | 673 / 57073 | 167 / 77 | 85 | | 07'01" (+02'18") | 674 / 57747 | 187 / 75 | 86 | | 07'08" (+02'25") | 669 / 58417 | 187 / 74 | 87 | | 07'16" (+02'33") | 677 / 59094 | 185 / 73 | 88 | | 08'22" (+03'39") | 674 / 59768 | 162 / 73 | 89 | | 07'12" (+02'29") | 677 / 60445 | 186 / 74 | 90 | | 08'38" (+03'55") | 673 / 61119 | 150 / 76 | 91 | | 07'53" (+03'10") | 670 / 61790 | 186 / 67 | 92 | | 07'43" (+03'00") | 664 / 62455 | 187 / 69 | 93 | | 07'35" (+02'52") | 671 / 63126 | 186 / 70 | 94 | | 09'17" (+04'34") | 667 / 63794 | 149 / 72 | 95 | | 08'03" (+03'20") | 668 / 64462 | 186 / 66 | 96 | | 08'25" (+03'42") | 671 / 65133 | 152 / 78 | 97 | | 06'51" (+02'08") | 666 / 65800 | 189 / 76 | 98 | | 06'55" (+02'12") | 681 / 66481 | 188 / 76 | 99 | | 07'13" (+02'30") | 664 / 67146 | 188 / 73 | 100 | | 07'13" (+02'30") | 674 / 67820 | 187 / 73 | 101 | | 16'53" (+12'10") | 672 / 68492 | 70 / 83 | 102 | | 06'42" (+01'59") | 675 / 69168 | 182 / 81 | 103 | | 06'05" (+01'22") | 677 / 69845 | 190 / 86 | 104 | | 07'04" (+02'21") | 675 / 70521 | 171 / 82 | 105 | | 06'14" (+01'31") | 678 / 71199 | 190 / 83 | 106 | | 06'33" (+01'50") | 677 / 71877 | 190 / 80 | 107 | | 06'48" (+02'05") | 702 / 72580 | 189 / 77 | 108 | | 06'34" (+01'51") | 639 / 73219 | 190 / 79 | 109 | | 06'25" (+01'42") | 675 / 73894 | 191 / 81 | 110 | | 06'35" (+01'52") | 677 / 74571 | 191 / 79 | 111 | | 06'56" (+02'13") | 660 / 75232 | 190 / 75 | 112 | | 07'06" (+02'23") | 671 / 75903 | 190 / 73 | 113 | | 17'49" (+13'06") | 682 / 76586 | 78 / 71 | 114 | | 09'53" (+05'10") | 659 / 77245 | 128 / 78 | 115 | | 07'09" (+02'26") | 672 / 77917 | 189 / 73 | 116 | | 07'22" (+02'39") | 672 / 78590 | 188 / 71 | 117 | | 07'12" (+02'29") | 675 / 79265 | 190 / 72 | 118 | | 07'18" (+02'35") | 670 / 79936 | 190 / 71 | 119 | | 07'26" (+02'43") | 665 / 80601 | 190 / 70 | 120 | | 13'05" (+08'22") | 676 / 81277 | 99 / 76 | 121 | | 08'30" (+03'47") | 665 / 81943 | 139 / 84 | 122 | | 07'17" (+02'34") | 678 / 82622 | 190 / 71 | 123 | | 07'50" (+03'07") | 669 / 83291 | 172 / 73 | 124 | | 08'03" (+03'20") | 682 / 83973 | 168 / 73 | 125 | | 07'02" (+02'19") | 670 / 84644 | 192 / 73 | 126 | | 08'20" (+03'37") | 663 / 85307 | 173 / 68 | 127 | | 07'24" (+02'41") | 682 / 85989 | 191 / 70 | 128 | | 09'06" (+04'23") | 669 / 86659 | 164 / 66 | 129 | | 06'44" (+02'01") | 677 / 87336 | 192 / 76 | 130 | | 09'36" (+04'53") | 669 / 88005 | 150 / 69 | 131 | | 09'37" (+04'54") | 677 / 88682 | 160 / 64 | 132 | | 09'14" (+04'31") | 670 / 89353 | 183 / 58 | 133 | | 10'02" (+05'19") | 665 / 90018 | 149 / 66 | 134 | | 14'47" (+10'04") | 691 / 90710 | 99 / 68 | 135 | | 07'46" (+03'03") | 672 / 91382 | 189 / 67 | 136 | | 07'50" (+03'07") | 671 / 92054 | 189 / 67 | 137 | | 08'02" (+03'19") | 671 / 92726 | 189 / 65 | 138 | | 08'54" (+04'11") | 662 / 93388 | 164 / 68 | 139 | | 07'57" (+03'14") | 674 / 94063 | 190 / 65 | 140 | | 08'16" (+03'33") | 664 / 94727 | 189 / 63 | 141 | | 08'36" (+03'53") | 664 / 95391 | 188 / 61 | 142 | | 08'36" (+03'53") | 654 / 96046 | 188 / 61 | 143 | | 08'51" (+04'08") | 671 / 96717 | 188 / 59 | 144 | | 09'47" (+05'04") | 660 / 97377 | 175 / 58 | 145 | | 09'56" (+05'13") | 52 / 97429 | 178 / 56 | 146 | | 10'11" (+05'28") | 615 / 98044 | 160 / 61 | 147 | | 10'23" (+05'40") | 1000 / 99045 | 145 / 66 | 148 | | 09'20" (+04'37") | 348 / 99393 | 179 / 59 | 149 | | 14'29" (+09'46") | 391 / 99784 | 132 / 52 | 150 | | 07'51" (+03'08") | 950 / 100734 | 182 / 69 | 151 | | 06'59" (+02'16") | 674 / 101409 | 191 / 74 | 152 | | 07'16" (+02'33") | 674 / 102083 | 192 / 71 | 153 | | 06'46" (+02'03") | 681 / 102765 | 192 / 76 |
再次挑戰花博公園12小時超馬。去年天氣熱,喝運動飲料及能量包,甜食導致腹脹,最後剩兩小時,吐,幾乎無法跑,完成82公里,今年要好好雪恥。
七點多來到新生公園,雨已經停了,先到12小時休息區換裝與放物品,馬上就趕去起跑點,很舒服的陰天,一直維持在前十名,最好來到第五名,因為地上有些地方有積水,跑了兩小時左腳無名指就有點不舒服,先去換掉鞋襪,花了不少時間,名次掉到十一名,之後又慢慢往前進,最好來到第六名,一直保持在前十名。前兩小時維持在時速11~13公里,第三小時還可10~11公里,第四第五小時免強維持在十公里左右,過了五公里後完全失速了,六小時跑了六十公里,目標就擺在破百K,150圈。
下午陸陸續續有認識的跑友來加油,五點多二四力跑團的來參加五小時接力,每聽到加油聲就更激起鬥志。六點肚子開始餓了,問志工還有多久才有熱食,他們去帳篷後問,是飯還在煮,問我中午的粥要不要,當然好,在跑了幾圈後,有沖泡的玉米濃湯,又喝了兩杯,到了七點熱粥才好了,中午的很稠,晚上的剛好,人間美味。晚上六點到八點剛好是五小時接力前兩棒,他們不斷刷我卡,幫我加油,很想跟上去,無奈雙腳已經不聽使喚,最後完成152圈,104公里,總排第九,35歲組第一。
賽前宣言: 希望能破百K 1月累積里程 : 267.90 km ASICS 虎走 TJR263 累積 : 1716.5 kmMW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'26" | 00:05'26" | 2 | 05'05" | 00:10'31" | 3 | 05'10" | 00:15'41" | 4 | 05'09" | 00:20'50" | 5 | 05'11" | 00:26'01" | 6 | 05'08" | 00:31'09" | 7 | 05'08" | 00:36'17" | 8 | 05'14" | 00:41'31" | 9 | 05'03" | 00:46'34" | 10 | 05'00" | 00:51'34" | 11 | 05'00" | 00:56'34" | 12 | 04'53" | 01:01'27" | 13 | 04'44" | 01:06'11" | 14 | 04'54" | 01:11'05" | 15 | 05'14" | 01:16'19" | 16 | 05'06" | 01:21'25" | 17 | 04'56" | 01:26'21" | 18 | 04'54" | 01:31'15" | 19 | 04'57" | 01:36'12" | 20 | 04'57" | 01:41'09" | 21 | 05'03" | 01:46'12" | 22 | 05'40" | 01:51'52" | 23 | 09'19" | 02:01'11" | 24 | 05'02" | 02:06'13" | 25 | 05'18" | 02:11'31" | 26 | 05'40" | 02:17'11" | 27 | 05'27" | 02:22'38" | 28 | 05'41" | 02:28'19" | 29 | 05'38" | 02:33'57" | 30 | 05'39" | 02:39'36" | 31 | 05'35" | 02:45'11" | 32 | 05'38" | 02:50'49" | 33 | 05'28" | 02:56'17" | 34 | 06'09" | 03:02'26" | 35 | 05'36" | 03:08'02" | 36 | 06'04" | 03:14'06" | 37 | 05'51" | 03:19'57" | 38 | 06'14" | 03:26'11" | 39 | 06'13" | 03:32'24" | 40 | 07'50" | 03:40'14" | 41 | 05'48" | 03:46'02" | 42 | 06'15" | 03:52'17" | 43 | 06'25" | 03:58'42" | 44 | 06'14" | 04:04'56" | 45 | 06'50" | 04:11'46" | 46 | 05'53" | 04:17'39" | 47 | 05'48" | 04:23'27" | 48 | 06'19" | 04:29'46" | 49 | 10'15" | 04:40'01" | 50 | 06'15" | 04:46'16" | 51 | 06'50" | 04:53'06" | 52 | 06'25" | 04:59'31" | 53 | 06'20" | 05:05'51" | 54 | 07'58" | 05:13'49" | 55 | 06'44" | 05:20'33" | 56 | 06'51" | 05:27'24" | 57 | 07'31" | 05:34'55" | 58 | 07'06" | 05:42'01" | 59 | 07'15" | 05:49'16" | 60 | 08'00" | 05:57'16" | 61 | 08'11" | 06:05'27" | 62 | 07'42" | 06:13'09" | 63 | 07'34" | 06:20'43" | 64 | 08'48" | 06:29'31" | 65 | 08'35" | 06:38'06" | 66 | 06'48" | 06:44'54" | 67 | 07'04" | 06:51'58" | 68 | 08'10" | 07:00'08" | 69 | 12'39" | 07:12'47" | 70 | 06'12" | 07:18'59" | 71 | 06'44" | 07:25'43" | 72 | 06'35" | 07:32'18" | 73 | 06'38" | 07:38'56" | 74 | 06'28" | 07:45'24" | 75 | 06'45" | 07:52'09" | 76 | 07'33" | 07:59'42" | 77 | 15'38" | 08:15'20" | 78 | 07'15" | 08:22'35" | 79 | 07'18" | 08:29'53" | 80 | 07'19" | 08:37'12" | 81 | 08'50" | 08:46'02" | 82 | 10'31" | 08:56'33" | 83 | 07'38" | 09:04'11" | 84 | 07'51" | 09:12'02" | 85 | 07'05" | 09:19'07" | 86 | 08'03" | 09:27'10" | 87 | 08'20" | 09:35'30" | 88 | 08'38" | 09:44'08" | 89 | 09'19" | 09:53'27" | 90 | 09'50" | 10:03'17" | 91 | 12'39" | 10:15'56" | 92 | 07'56" | 10:23'52" | 93 | 08'23" | 10:32'15" | 94 | 08'07" | 10:40'22" | 95 | 08'20" | 10:48'42" | 96 | 08'40" | 10:57'22" | 97 | 09'01" | 11:06'23" | 98 | 10'00" | 11:16'23" | 99 | 10'28" | 11:26'51" | 100 | 11'19" | 11:38'10" | 101 | 07'27" | 11:45'37" | 102 | 07'12" | 11:52'49" | 102.8 | 07'39" | 11:58'45" |
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