10.0 km | 01:04:54 | 06:28/km日期: 2023-05-17 20:21 - 平均心率: 151 - 卡路里: 623 Cal - 平均步頻: 166
Pace: 08'00" / 06'15" / 06'13" / 06'20" / 06'16" / 06'25" / 06'21" / 06'12" / 06'23" / 501'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+02'52") | 382 / 382 |
| 2 | | 07'34" (+01'26") | 399 / 781 |
| 3 | | 06'26" (+00'18") | 400 / 1182 |
| 4 | | 06'22" (+00'14") | 397 / 1580 |
| 5 | | 06'16" (+00'08") | 400 / 1980 |
| 6 | | 06'12" (+00'04") | 402 / 2383 |
| 7 | | 06'15" (+00'07") | 400 / 2783 |
| 8 | | 06'08" | 400 / 3184 |
| 9 | | 06'20" (+00'12") | 398 / 3582 |
| 10 | | 06'20" (+00'12") | 400 / 3983 |
| 11 | | 06'15" (+00'07") | 395 / 4379 |
| 12 | | 06'11" (+00'03") | 399 / 4778 |
| 13 | | 06'26" (+00'18") | 389 / 5168 |
| 14 | | 06'25" (+00'17") | 405 / 5573 |
| 15 | | 06'22" (+00'14") | 397 / 5970 |
| 16 | | 06'27" (+00'19") | 393 / 6364 |
| 17 | | 06'20" (+00'12") | 394 / 6758 |
| 18 | | 06'11" (+00'03") | 395 / 7154 |
| 19 | | 06'10" (+00'02") | 395 / 7549 |
| 20 | | 06'18" (+00'10") | 385 / 7934 |
| 21 | | 06'18" (+00'10") | 390 / 8325 |
| 22 | | 06'28" (+00'20") | 388 / 8713 |
| 23 | | 06'17" (+00'09") | 390 / 9103 |
| 24 | | 06'14" (+00'06") | 390 / 9493 |
| 25 | | 06'31" (+00'23") | 407 / 9901 |
| 26 | | 06'56" (+00'48") | 112 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 341.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 06'15" | 00:14'15" |
| 3 | 06'13" | 00:20'28" |
| 4 | 06'20" | 00:26'48" |
| 5 | 06'16" | 00:33'04" |
| 6 | 06'25" | 00:39'29" |
| 7 | 06'21" | 00:45'50" |
| 8 | 06'12" | 00:52'02" |
| 9 | 06'23" | 00:58'25" |
| 10.0 | 06'25" | 01:04'56" |
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