10.7 km | 01:23:11 | 07:46/km日期: 2016-01-31 17:02 - 總爬升: 173 m - 卡路里: 510 Cal - 總步數: 8120 - 平均步頻: 97 - 平均步幅: 131 cm - 溫度: 19°C - 濕度: 68%
Pace: 06'27" / 09'11" / 12'40" / 07'51" / 09'01" / 05'23" / 06'15" / 09'10" / 05'51" / 06'56" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'00" (+01'31") | 2112 / 2112 | 75 / 165 |
| 2 | | 10'19" (+03'50") | 2106 / 4218 | 94 / 102 |
| 3 | | 06'32" (+00'03") | 2081 / 6299 | 114 / 133 |
| 4 | | 07'36" (+01'07") | 2123 / 8422 | 78 / 167 |
| 5 | | 06'29" | 2135 / 10557 | 130 / 117 |
| 6 | | 06'26" | 139 / 10697 | 177 / 87 |
1月累積里程 :
68.05 km 
asics nimbus 15 累積 :
1101.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 09'11" | 00:15'38" |
| 3 | 12'40" | 00:28'18" |
| 4 | 07'51" | 00:36'09" |
| 5 | 09'01" | 00:45'10" |
| 6 | 05'23" | 00:50'33" |
| 7 | 06'15" | 00:56'48" |
| 8 | 09'10" | 01:05'58" |
| 9 | 05'51" | 01:11'49" |
| 10 | 06'56" | 01:18'45" |
| 10.7 | 06'21" | 01:23'11" |
留言 
