31.5 km | 02:43:13 | 05:10/km日期: 2023-06-04 06:24 - 總爬升: 131 m - 地點: 安濃溪蘭陽溪環狀線 - 天氣: 晴 - 卡路里: 1873 Cal - 平均步頻: 1 - 溫度: 26°C - 濕度: 97%
Pace: 05'29" / 05'36" / 04'16" / 04'17" / 04'36" / 03'41" / 04'18" / 04'01" / 04'20" / 04'21" / 04'53" / 06'39" / 05'37" / 05'51" / 04'02" / 04'18" / 06'59" / 05'07" / 04'34" / 04'54" / 04'43" / 04'45" / 05'02" / 06'00" / 04'35" / 04'35" / 05'13" / 05'19" / 07'30" / 05'37" / 05'09" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'42") | 997 / 997 |
| 2 | | 05'35" (+01'53") | 1017 / 2014 |
| 3 | | 04'15" (+00'33") | 1017 / 3032 |
| 4 | | 04'18" (+00'36") | 1004 / 4036 |
| 5 | | 04'36" (+00'54") | 1029 / 5066 |
| 6 | | 03'42" | 1012 / 6079 |
| 7 | | 04'14" (+00'32") | 999 / 7079 |
| 8 | | 04'05" (+00'23") | 1019 / 8098 |
| 9 | | 04'40" (+00'58") | 996 / 9094 |
| 10 | | 03'57" (+00'15") | 996 / 10091 |
| 11 | | 04'52" (+01'10") | 1002 / 11093 |
| 12 | | 06'56" (+03'14") | 1010 / 12104 |
| 13 | | 05'22" (+01'40") | 998 / 13103 |
| 14 | | 05'50" (+02'08") | 1029 / 14132 |
| 15 | | 03'55" (+00'13") | 1006 / 15138 |
| 16 | | 04'17" (+00'35") | 985 / 16124 |
| 17 | | 07'00" (+03'18") | 1006 / 17130 |
| 18 | | 05'10" (+01'28") | 1056 / 18187 |
| 19 | | 04'40" (+00'58") | 1011 / 19199 |
| 20 | | 04'39" (+00'57") | 1009 / 20208 |
| 21 | | 04'52" (+01'10") | 1006 / 21215 |
| 22 | | 04'37" (+00'55") | 1012 / 22227 |
| 23 | | 05'08" (+01'26") | 1012 / 23239 |
| 24 | | 05'39" (+01'57") | 1019 / 24259 |
| 25 | | 04'46" (+01'04") | 1007 / 25267 |
| 26 | | 04'37" (+00'55") | 1017 / 26285 |
| 27 | | 05'19" (+01'37") | 985 / 27270 |
| 28 | | 05'24" (+01'42") | 1005 / 28276 |
| 29 | | 07'17" (+03'35") | 1038 / 29314 |
| 30 | | 05'38" (+01'56") | 998 / 30313 |
| 31 | | 05'17" (+01'35") | 1007 / 31321 |
| 32 | | 04'26" (+00'44") | 514 / 31835 |
6月累積里程 :
179.93 km 
Mizuno Inspire 18 累積 :
640.3 kmAndroid - samsung SM-A515F 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'36" | 00:11'05" |
| 3 | 04'16" | 00:15'21" |
| 4 | 04'17" | 00:19'38" |
| 5 | 04'36" | 00:24'14" |
| 6 | 03'41" | 00:27'55" |
| 7 | 04'18" | 00:32'13" |
| 8 | 04'01" | 00:36'14" |
| 9 | 04'20" | 00:40'34" |
| 10 | 04'21" | 00:44'55" |
| 11 | 04'53" | 00:49'48" |
| 12 | 06'39" | 00:56'27" |
| 13 | 05'37" | 01:02'04" |
| 14 | 05'51" | 01:07'55" |
| 15 | 04'02" | 01:11'57" |
| 16 | 04'18" | 01:16'15" |
| 17 | 06'59" | 01:23'14" |
| 18 | 05'07" | 01:28'21" |
| 19 | 04'34" | 01:32'55" |
| 20 | 04'54" | 01:37'49" |
| 21 | 04'43" | 01:42'32" |
| 22 | 04'45" | 01:47'17" |
| 23 | 05'02" | 01:52'19" |
| 24 | 06'00" | 01:58'19" |
| 25 | 04'35" | 02:02'54" |
| 26 | 04'35" | 02:07'29" |
| 27 | 05'13" | 02:12'42" |
| 28 | 05'19" | 02:18'01" |
| 29 | 07'30" | 02:25'31" |
| 30 | 05'37" | 02:31'08" |
| 31 | 05'09" | 02:36'17" |
| 31.8 | 05'12" | 02:40'16" |
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