26.4 km | 03:55:41 | 08:54/km日期: 2023-06-04 05:25 - 總爬升: 633 m - 平均心率: 141 - 卡路里: 1536 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 81%
Pace: 06'34" / 08'31" / 07'21" / 08'22" / 06'17" / 06'17" / 07'18" / 12'07" / 06'18" / 15'46" / 07'36" / 11'36" / 09'06" / 10'58" / 09'09" / 11'39" / 09'47" / 17'37" / 11'51" / 05'47" / 05'46" / 09'11" / 11'15" / 06'26" / 08'02" / 08'10" / 09'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+01'04") | 1000 / 1000 |
2 | | 07'47" (+02'01") | 1000 / 2000 |
3 | | 07'20" (+01'34") | 1000 / 3000 |
4 | | 08'21" (+02'35") | 1000 / 4000 |
5 | | 06'17" (+00'31") | 1000 / 5000 |
6 | | 06'17" (+00'31") | 1000 / 6000 |
7 | | 07'18" (+01'32") | 1000 / 7000 |
8 | | 12'06" (+06'20") | 1000 / 8000 |
9 | | 06'17" (+00'31") | 1000 / 9000 |
10 | | 09'09" (+03'23") | 1000 / 10000 |
11 | | 07'35" (+01'49") | 1000 / 11000 |
12 | | 11'35" (+05'49") | 1000 / 12000 |
13 | | 09'06" (+03'20") | 1000 / 13000 |
14 | | 10'57" (+05'11") | 1000 / 14000 |
15 | | 09'08" (+03'22") | 1000 / 15000 |
16 | | 11'38" (+05'52") | 1000 / 16000 |
17 | | 09'47" (+04'01") | 1000 / 17000 |
18 | | 17'37" (+11'51") | 1000 / 18000 |
19 | | 11'50" (+06'04") | 1000 / 19000 |
20 | | 05'47" (+00'01") | 1000 / 20000 |
21 | | 05'46" | 1000 / 21000 |
22 | | 09'10" (+03'24") | 1000 / 22000 |
23 | | 11'15" (+05'29") | 1000 / 23000 |
24 | | 06'26" (+00'40") | 1000 / 24000 |
25 | | 08'01" (+02'15") | 1000 / 25000 |
26 | | 08'10" (+02'24") | 1000 / 26000 |
27 | | 09'06" (+03'20") | 434 / 26434 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 198.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 08'31" | 00:15'05" |
3 | 07'21" | 00:22'26" |
4 | 08'22" | 00:30'48" |
5 | 06'17" | 00:37'05" |
6 | 06'17" | 00:43'22" |
7 | 07'18" | 00:50'40" |
8 | 12'07" | 01:02'47" |
9 | 06'18" | 01:09'05" |
10 | 15'46" | 01:24'51" |
11 | 07'36" | 01:32'27" |
12 | 11'36" | 01:44'03" |
13 | 09'06" | 01:53'09" |
14 | 10'58" | 02:04'07" |
15 | 09'09" | 02:13'16" |
16 | 11'39" | 02:24'55" |
17 | 09'47" | 02:34'42" |
18 | 17'37" | 02:52'19" |
19 | 11'51" | 03:04'10" |
20 | 05'47" | 03:09'57" |
21 | 05'46" | 03:15'43" |
22 | 09'11" | 03:24'54" |
23 | 11'15" | 03:36'09" |
24 | 06'26" | 03:42'35" |
25 | 08'02" | 03:50'37" |
26 | 08'10" | 03:58'47" |
26.4 | 09'07" | 04:02'45" |