10.9 km | 01:28:16 | 08:04/km日期: 2016-01-31 06:30 - 卡路里: 708 Cal - 總步數: 17536 - 平均步頻: 198 - 平均步幅: 62 cm - 溫度: 16°C - 濕度: 90%
Pace: 08'11" / 07'32" / 07'06" / 09'14" / 10'01" / 08'16" / 07'22" / 08'06" / 07'41" / 07'15" / 07'19" / 00'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'15" (+01'10") | 1000 / 1000 | 146 / 82 |
2 | | 08'15" (+01'10") | 1000 / 2000 | 146 / 82 |
3 | | 08'15" (+01'10") | 1000 / 3000 | 146 / 82 |
4 | | 08'15" (+01'10") | 1000 / 4000 | 146 / 82 |
5 | | 08'15" (+01'10") | 1000 / 5000 | 146 / 82 |
6 | | 07'32" (+00'27") | 1007 / 6007 | 149 / 88 |
7 | | 07'05" | 1001 / 7008 | 151 / 93 |
8 | | 09'30" (+02'25") | 1009 / 8018 | 115 / 91 |
9 | | 10'05" (+03'00") | 1007 / 9026 | 132 / 74 |
10 | | 08'05" (+01'00") | 1002 / 10028 | 150 / 81 |
11 | | 07'18" (+00'13") | 1004 / 11033 | 153 / 89 |
12 | | 08'14" (+01'09") | 1007 / 12040 | 143 / 84 |
13 | | 07'38" (+00'33") | 1005 / 13046 | 150 / 86 |
14 | | 07'10" (+00'05") | 1000 / 14047 | 153 / 90 |
1月累積里程 : 111.97 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'11" | 00:08'11" |
2 | 07'32" | 00:15'43" |
3 | 07'06" | 00:22'49" |
4 | 09'14" | 00:32'03" |
5 | 10'01" | 00:42'04" |
6 | 08'16" | 00:50'20" |
7 | 07'22" | 00:57'42" |
8 | 08'06" | 01:05'48" |
9 | 07'41" | 01:13'29" |
10 | 07'15" | 01:20'44" |
11 | 07'19" | 01:28'03" |
10.9 | -2'-56" | 01:28'16" |