16.0 km | 02:31:13 | 09:26/km日期: 2023-06-03 21:41 - 總爬升: 143 m - 平均心率: 136 - 卡路里: 1047 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 99%
Pace: 06'39" / 06'16" / 09'22" / 08'20" / 05'54" / 09'57" / 06'59" / 13'07" / 09'56" / 08'00" / 07'28" / 11'36" / 21'40" / 13'25" / 06'16" / 06'48" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'44") | 1000 / 1000 |
| 2 | | 06'16" (+00'22") | 1000 / 2000 |
| 3 | | 09'21" (+03'27") | 1000 / 3000 |
| 4 | | 08'19" (+02'25") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 09'56" (+04'02") | 1000 / 6000 |
| 7 | | 06'58" (+01'04") | 1000 / 7000 |
| 8 | | 13'07" (+07'13") | 1000 / 8000 |
| 9 | | 09'55" (+04'01") | 1000 / 9000 |
| 10 | | 07'59" (+02'05") | 1000 / 10000 |
| 11 | | 07'27" (+01'33") | 1000 / 11000 |
| 12 | | 11'35" (+05'41") | 1000 / 12000 |
| 13 | | 21'40" (+15'46") | 1000 / 13000 |
| 14 | | 13'24" (+07'30") | 1000 / 14000 |
| 15 | | 06'16" (+00'22") | 1000 / 15000 |
| 16 | | 06'13" (+00'19") | 1000 / 16000 |
| 17 | | 06'14" (+00'20") | 11 / 16011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
6月累積里程 : 42.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'16" | 00:12'55" |
| 3 | 09'22" | 00:22'17" |
| 4 | 08'20" | 00:30'37" |
| 5 | 05'54" | 00:36'31" |
| 6 | 09'57" | 00:46'28" |
| 7 | 06'59" | 00:53'27" |
| 8 | 13'07" | 01:06'34" |
| 9 | 09'56" | 01:16'30" |
| 10 | 08'00" | 01:24'30" |
| 11 | 07'28" | 01:31'58" |
| 12 | 11'36" | 01:43'34" |
| 13 | 21'40" | 02:05'14" |
| 14 | 13'25" | 02:18'39" |
| 15 | 06'16" | 02:24'55" |
| 16 | 06'48" | 02:31'43" |
| 16.0 | 05'56" | 02:31'47" |
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