15.6 km | 01:33:10 | 05:58/km日期: 2016-01-31 08:16 - 平均心率: 69 - 卡路里: 933 Cal - 溫度: 16°C - 濕度: 96%
Pace: 05'54" / 05'51" / 05'45" / 06'00" / 05'48" / 05'47" / 05'49" / 05'53" / 06'03" / 05'59" / 05'50" / 06'06" / 05'56" / 06'12" / 06'06" / 07'01" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
32.94 km 
mizuno WAVE RIDER 18 2E 累積 :
381.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'51" | 00:11'45" |
| 3 | 05'45" | 00:17'30" |
| 4 | 06'00" | 00:23'30" |
| 5 | 05'48" | 00:29'18" |
| 6 | 05'47" | 00:35'05" |
| 7 | 05'49" | 00:40'54" |
| 8 | 05'53" | 00:46'47" |
| 9 | 06'03" | 00:52'50" |
| 10 | 05'59" | 00:58'49" |
| 11 | 05'50" | 01:04'39" |
| 12 | 06'06" | 01:10'45" |
| 13 | 05'56" | 01:16'41" |
| 14 | 06'12" | 01:22'53" |
| 15 | 06'06" | 01:28'59" |
| 15.6 | 07'01" | 01:33'10" |
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